Having a good diet plan with adequate calories and protein can be beneficial for men. To live healthy as a man, you need to have good energy and also sustain your muscles. Typically men require about 2000 – 2800 calories per day. However, your level of daily activities, height, weight, and specific weight maintenance target determines your calorie requirement. A proper diet plan for men is also necessary for disease prevention and mental health. It’s beneficial to eat more grains, vegetables, and protein to manage illnesses such as prostate, colon, cancers, and others. Other benefits you can derive from a good diet plan include
- Weight loss
- Diabetes management
- Better mood
- Stronger bones and teeth
- Good hearth health
- Reduced risk of cancer
- Improved memory
- Better immune
- Improved energy level and lots
There are many diet plans to choose from, and most times, they can be confusing. There are also many factors to consider when choosing the best diet plans for men. There are also a lot of organizations that offer diet plans for men, which can be confusing as well. You should opt for a diet plan that would meet your daily nutritional requirements while keeping your weight in check. Let’s take a look at some factors to consider when choosing a diet plan
A diet plan that consists of adequate vegetables
To control your weight and also have good health, find a diet plan comprised of vegetables. Vegetable intake for men can reduce their BMI (body mass index) and body fat percentage. A good diet plan should contain enough vegetables such as cucumber, tomatoes, leafy greens, and so on. The vegetable can give you adequate nutrients and at the same time, keep your weight under control. They do not contain many calories, but instead, they keep you full. Vegetable can also fight illnesses such as cancers, prostrates, diabetes, heart disease, and so on. Prostate cancer can affect any man of any age, but the risk increases in the 40s and 50s.
Low-calorie diet Plans
Obesity and overweight are associated with bad health. If you want to remain healthy, then you have to keep your weight in check. Opting for a diet plan with a bit lower calories would help you to achieve it. A low-calorie diet is also suitable for men with low daily activities, so they don’t add up weight. It’s also suitable for men that want to drop some bodyweight. A good diet for men is one that is high in water and fiber content. Fruits and vegetables can offer you such a diet.
A Balanced Diet plan
Opt for a diet that can meet your daily nutritional and micro-nutritional needs. A balanced diet can ensure you do not suffer from nutritional deficiencies. A balanced diet plan can also keep your energy levels high; keep you healthy, radiant, and also enable you to carry out your daily activities effectively.
Low-Fat diet plan
Fat is known to increase cholesterol levels, which can be bad for your health. Lowering your dietary fat can also reduce your body weight and keep you healthy. Fat contains 9 calories per gram, while carbohydrate and protein contain just 4 calories per gram;. This is one reason you should reduce your dietary fat.
One of the best diet plans for men is a protein-rich diet. It can keep the body lean and muscular. Men should focus on protein-rich food when deciding on a diet plan. Lean protein can also keep the weight in check. That does not mean you choose rapidly increase your protein intake. The emphasis should be on the type of protein you take. Amino acids found in lean protein can significantly preserve lean tissue. You should avoid food that contains non-essential amino acids. Amino acids are the building blocks of protein, and you would get more from fish sources. Fish can offer you other nutrients like Omega 3 and 6, which is good for the brain, eyes, and skin.
Glycine and alanine are examples of non-essential amino acids. They are made by your body, so you don’t need to get them from food. Essential amino acids required for proper body functions cannot be produced by the body. Ensure that your diet plan provides these essential amino acids for general good health and the production and maintenance of lean muscle, especially for sportsmen.
The best diet plan differs significantly for men. When choosing a diet plan, so many questions come into play, such as:
- Do you want to lose weight
- Do you want to maintain your weight?
- Are you very active?
- Are you a sportsman?
- What about your height and weight?
- What about your age
- And your health condition
You should opt for a plan diet plan that is sustainable and realistic for your goals. You should also consider your age and your health status before choosing a plan. For older people and those with some form of illness, consult with your doctor before choosing a diet plan that would serve you better. That’s why Dad Quarters shared some honest feedback about many of the available plans to consider.