Men and women of all ages can experience hair thinning or hair loss at any time. There are a number of common causes that can affect the health of our hair. It can have an extremely negative effect on a person’s life too. This is why experts have discovered various natural methods to improve the strength and vitality of hair.
There are many factors to be considered and a variety of natural ways to promote healthy hair growth. These include anything from employing a hair thickening mask to taking vitamin supplements. Before frantically trying any remedy you can to treat hair thinning, take a look at the common causes and find a treatment that works best for your hair type.
Causes of Thinning Hair
Various aspects of a person’s lifestyle can provoke problems with their hair. Whether those issues are related to hair thinning, dandruff, the appearance or the health of your locks, they could have manifested due to any of the following primary reasons:
- Aging – Men and women in their 50s and 60s are likely to experience hair thinning, sometimes it can happen earlier.
- Genetics – Predisposition to male or female pattern baldness.
- Underlying condition – Some illnesses can provoke hair loss as a symptom.
- Overuse of hair products or treatments – Dying your hair too often or using hot oil treatments can give rise to hair loss.
- Hormonal changes or medications – Alterations to the body’s delicate chemical balance can result in hair problems.
- Stress – Periods of great stress can also cause hair loss.
Any of these aspects can affect the development of healthy hair. If you suspect an underlying illness is the main cause, you should visit a doctor to explain the accompanying symptoms. A medical professional can run tests to determine what might be the cause of your hair loss, especially if it is sudden.
Prevention and Treatment for Thinning Hair
Hundreds of products are available in the cosmetics and hair care market today that promise to revitalize and strengthen hair at a cost. However, there has been extensive research into the tried and true home remedies demonstrating that it’s not necessary to spend a lot to ensure a healthy head of hair.
Firstly, it is vital that you ensure you take care of your nutrition. If your body isn’t getting the right vitamins and minerals, it will forgo the process of looking after your hair. As an unnecessary function for survival, your hair will be one of the first parts of your body to suffer if you do not receive the required nutrients. To help maintain healthy hair, you should eat a balanced diet with plenty of proteins and healthy fats. Vitamins A, B, C, D, E, and K are all vital for a nourished hair and scalp. Great foods to include are salmon, eggs, walnuts, yogurt, and beans.
Next, it is essential that you have a hair cleaning regime that is optimum for your hair. For example, if your hair is naturally very dry, you should try to limit the times a week that you wash your hair. This will help to preserve the natural oils and keep it moisturized. Regularly getting your hair cut is also fundamental.
Certain natural products can be used as a hair thickening mask once or twice a week to improve the condition of thinning hair. These elements include eggs, olive oil, aloe vera, avocado, orange, and castor oil. A great source of necessary vitamins and proteins allows the hair to renew itself by shedding old hairs and growing through stronger. With any of these masks, you simply need to moisturize them into the scalp and from root to tip. They should be left in for around 15 to 30 minutes and then rinsed out with a mild shampoo.
Another way to make your hair grow thicker naturally is to prevent it from being damaged from pollution, sun exposure, and other chemicals. Remember to use cosmetics with an SPF and protect your head with a hat when out in the sun. Also, use a swimming hat in pools cleaned with chlorine.