Whether you are a serious fan of training and keeping fit, or a competitive athlete or sports player, staying on top of your game and at peak achievement levels can be a challenge. It’s inevitable there will be times when your energy is low, your stamina not what it could be, or an injury slows you down, but the longer you are not training to the level you want to the harder it can become to maintain both muscle tone and focus; and this is where you benefit from using natural supplements such as CBD oil to keep you in the zone and improve both your athletic and sporting performance. If you’d like to read more about CBD for sports and athletics, then check out the following resource:
What is CBD oil?
Well for starters it’s the best thing to break into mainstream culture from the health supplement field in decades, and it’s way better for your energy and overall performance ability than sugary or caffeine loaded drinks. CBD is produced from plants in the cannabis family, but it has nothing else in common with its better known relative – marijuana. Weed contains THC – which is what makes users high, but CBD doesn’t, boasting instead about the various health benefits people report after regular usage.
Ways that CBD oil can help boost your athletic and sporting performance
CBD oil can aid weight loss or control
Eating clean is important for top rate athletic performance, but if you find portion control difficult or you have gained weight and need to shift it CBD oil is believed to curb your appetite naturally.
CBD oil can help relieve pain
This seems to be especially true for those with stiff joints and aching muscles, two things which can have a negative effect on sporting achievement. CBD also benefits from not having the risk of unwelcome health issues typical drugs such as Ibuprofen and Aleve (or anything stronger) do.
CBD oil seems to aid insulin sensitivity
Those who are sensitive to insulin will find it more difficult to shift belly fat and to build muscle than others, regardless of their training regime. CD seems to counter this by changing the way excess glucose in the body is processed and stored.
CBD oil can boost restful sleep
Sleep is crucial for good health so when an athlete or sporty person doesn’t get enough quality sleep they will not perform to their best ability. This could be down to the way CBD reacts to adenosine, boosting this substance which is key for helping your brain wind down, and producing a feeling of calm and restfulness which helps you sleep well.
There are plenty of athletes and sportspeople around who enjoy the benefits of CBD oil to improve various aspects of their health and lifestyle – resulting in better sleep, pain relief, weight control and stamina, all of which ultimately boosts their performance on track or field. These benefits come with no notable side effects or risks as CBD oil is an entirely legal, safe and respected supplement.