The United States is the third-largest country in the world, by area and by population. But obesity and weight problems pose a significant risk to our collective health. The physical fitness of American men and women is alarmingly reducing day by day. A 2018 CDC report revealed that less than 25% of American nation gets enough exercise. Regular workout and routine exercise make you mentally and physically fit. But let’s talk about the next stage of physical fitness, i.e., learning exercise science.
PHYSICAL AND MENTAL HEALTH
Two decades ago, health officials warned that America was suffering from a growing obesity pandemic. It’s 2020, and the national obesity rate has crossed 40%. Being physically unfit makes you vulnerable to different sorts of diseases. We’re in dire need of fitness experts who can train people regarding physical health. Exercise science professionals help people realize the significance of health and wellbeing. Let’s talk about the importance of mental and physical health.
- Regular physical activity keeps your weight gain in check.
- It uplifts your mood, keeping you pleased, and boosts your energy level.
iii. Exercise relaxes your mind and body; therefore, you sleep better at night.
- It enhances the growth of brain cells that improves your cognitive abilities.
- It reduces the risk of many chronic ailments such as heart diseases and depression.
CAREERS FOR EXERCISE SCIENCE MAJORS
We’ve established that regular workout is beneficial for your mind and body. But what factors make an exercise session useful? The foremost of these factors is having an exercise professional overseeing your workout routine. These professionals acquire a degree in exercise science. Their job is to prepare and execute effective exercise programs for people. There are dozens of positions you can get with an online exercise science bachelor’s degree, such as:
- Fitness coach/consultant
- Gym manager
iii. Healthcare aide
- Healthcare consultant
- Personal trainer
- Sports coach/agent
vii. Wellness coordinator
viii. Exercise specialist
- Clinical rehabilitation supervisor
- Wellness program manager
THE IMPORTANCE OF EXERCISE SCIENCE
- THE PHILOSOPHY OF WORKOUT
Exercise science helps you understand precisely how exercising regulates your health. Laypeople work out in imitation of pre-defined practices. But exercise professionals are well-aware of what move helps which organ. They have a keen comprehension of the human body’s anatomy. They are experts who have studied the art of exercise.
- AVOIDING INJURIES
Wounds and injuries aren’t rare in sports. Exercise science helps your team members avoid such mishaps. In case an accident occurs, an exercise science professional will be able to treat the injury. He/she will use a deep understanding of human anatomy to deal with any wound and save athletes from becoming invalid.
- IMPROVING PERFORMANCE
Exercise science experts know how the body utilizes energy. They employ their understanding of body-force interaction to optimize the physical usage of energy. An expert coach will also take good care of the nutrition supplied to the team members. A proper diet should be an integral part of your workout routine
- WAR AGAINST CANCER
Exercise prevents many diseases, including cancer. Regularly engaging yourself in workout sessions protect you from breast/colon cancer. Exercise science also treats many other ailments, such as heart/stomach disorders. You can escape the clutches of diabetes and cure it via careful. A recent study found that people suffering from a stroke can benefit a lot from exercising.
- A BRIGHT CAREER
Fitness trainers, consultants, and instructors earn more than $40,000 average annually. The BLS expects the profession of exercise science to grow 15% in the next decade. More and more organizations realize the benefit of healthy employees vs. unhealthy ones. Therefore, they are wishful about hiring more trainers and exercise experts.
- DIVERSE CAREER OPTIONS
There will be numerous job opportunities vacant for you after you’ve graduated as an exercise specialist. The skills and wisdom you will learn will be applicable in the real world too. You can work for the country’s top-notch hospitals and military centers. Many sports teams and leagues hire people who know the philosophy behind exercise. It is a career choice with lots of personal and professional charms to offer.
- HELP AMERICAN HEALTH
Exercise science professionals help the United States become one of the healthiest nations on earth. They contribute heavily to national fitness and wellbeing. These experts make sure that people remain healthy and in shape. Exercise experts guide people towards a healthier and disease-free lifestyle.
- CONFIDENCE TO THE FRAIL
Physical trainers can be of great help to the elderly, the young, or the disabled. They can instruct physically-challenged individuals to try improving their condition. Physical therapists help trauma patients to regain their physical strength. They assist the older men and women in becoming capable of walking again.
- PROVIDING LONGEVITY
It’s a scientifically-proven fact that exercise strengthens one’s chances to live longer. Regular workout sessions save your cells from dying early. If delay means the aging of cells hence you can hope for a longer lifespan. Exercise science specialists help people defy aging and obstruct the arrival of death.
The IHRSA claimed that the American health and fitness industry was worth $30 billion in 2018. An estimate shows that around 20% of American adults were members of fitness clubs. The popularity of health and wellbeing in the country doesn’t seem to be slowing down. So, there’s a large gap to be filled by physical trainers and exercise science experts. A degree in fitness studies seems like an attractive career-building opportunity that students are encouraged to adopt.