When it comes to beauty and health, happiness can come packaged in glass bottles!
Yes, we are talking about olive oil, your elixir of happiness. Known as liquid gold in ancient times, olive oil is nothing short of a magic potion for your skin, hair, and body care.
You must have seen culinary experts on cookery shows using olive oil to rustle up healthy treats. But you may not have known that olive oil was a part of Queen Cleopatra’s beauty routine as well.
From Cleopatra’s chest of beauty products to the ingredient box of modern culinary experts, olive oil has surely come a long way.
There’s no doubt that the benefits of olive oil are many and varied. Whether you want to control your weight, enhance heart health, or add glow to your skin – you name it, and olive oil is there for you to do it.
Interested in knowing more about this wonderful ingredient? Read on to discover the wonders that olive oil can do for your skin, hair, and body.
Benefits Of Olive Oil For Skin
Olive oil can do a whole lot of good for your skin. The only thing to keep in mind is that you need the benefits of extra virgin olive oil. If you compromise on the quality of the oil, you may not get the desired results.
The water retention properties of olive oil work like magic for dry, lifeless skin. By preventing water loss, it helps to keep the skin moisturized. This, in turn, ensures that your skin doesn’t look dry and lifeless.
Prevents Premature Ageing
Wrinkles can make your skin look aged and dull. While the appearance of wrinkles is natural, you can easily slow down this process, if not stop it completely. This is where olive oil can be of much help for your skin.
Reduces Environment Induced Damage
Olive oil is a rich source of vitamin E. This anti-oxidant is highly effective in protecting the skin against environmental damage. It improves the regenerative properties of your skin and leaves it looking healthy and glowing.
Diminishes Stretch Marks
No one likes to have stretch marks. If you are looking for a way to get rid of those pesky lines appearing on your body, olive oil is your solution. It contains vitamin K, which helps to reduce stretch marks to a large extent.
The anti-inflammatory compounds in olive oil can help your skin to heal quickly. By aiding the migration of cells, proliferation of cells, and deposition of collagen, olive oil ensures speedy recovery from wounds.
Benefits Of Olive Oil For Hair
One of the challenges of modern life is to maintain long tresses that shine with health. Even if you have short hair, wouldn’t you want them to bounce healthily? This is where olive oil comes into the picture.
Promotes Hair Growth
Whether it is a problem of split ends or damaged hair, olive oil can fix it all for you. Loaded with vitamin E, it can help your hair overcome such issues and promote hair growth.
Keeps Dandruff At Bay
Dandruff is one hair problem that can cause you a lot of trouble. Apart from damaging your hair, it can make you feel embarrassed in public. Olive oil can reduce scalp irritation and help to cure dandruff naturally.
Reduces Hair Fall
You can suffer from hair fall due to many factors, including stress, unhealthy diet, environmental factors, lack of sleep, etc. The good news is that olive oil strengthens your hair and prevents hair fall significantly.
Makes Hair Shiny And Smooth
This natural oil can go a long way in making your crowning glory shine with health. If you make it a habit of pampering your hair regularly with olive oil, you can expect your hair to turn up all smooth and shiny in the long run.
Works As Pre-Shampoo Treatment
Why spend hefty amounts on spas when you can give your hair the same treatment at home? By using olive oil for pre-shampoo massaging, you can allow your hair to imbibe the goodness of this natural ingredient.
Benefits Of Olive Oil For Body
The wonders of olive oil are not limited to skin and hair care only. Your body can also benefit a lot from it. Just include the healthiest olive oil in your diet, and you will be surprised at its impact on your whole system.
Reduces Risk Of Diabetes
If you want to keep your blood sugar levels under control, adding olive oil to your daily diet is quite effective. This healthy oil can positively impact your insulin sensitivity and reduce the risk of diabetes.
Improves Heart Health
A healthy heart can translate into a healthy life. By using olive oil, you can introduce omega-3 fatty acids in your diet and reduce cholesterol and inflammation. This can lead to improved heart health.
The modern sedentary lifestyle is causing people to suffer from bone loss much before they approach old age.
Olive oil can reverse this trend. As it is rich in polyphenols, olive oil can prevent bone loss and reduce the risk of fractured bones.
Aids Weight Loss
Olive oil can be a great help in your journey from flab to fit. Unlike most other oils that can cause your weight to rise up the scale, olive oil helps it to go down.
Whether you use it for cooking your food or garnishing your salads, it won’t let you down.
By including olive oil in your daily diet, you will be doing your gastrointestinal tract and colon a great favor.
The properties in olive oil are effective for stimulating the digestive system and causing the smooth movement of food through your colon. This helps your body to digest the food easily.
Many people today prefer plant-based personal care and cosmetic products over the chemical-laden ones. No wonder olive oil has seamlessly made its way into the beauty and healthcare industry.
It won’t be wrong to call olive oil the powerhouse of beauty and health. Why not include it in your list of beauty and health care ingredients and start enjoying its benefits?