Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
It can be incredibly tough to stay fit and healthy when you’re stuck behind a desk all day. Most workplaces aren’t designed to support regular fitness habits, leaving it up to you to find clever ways to stay active while […]
Endometriosis occurs when the tissues from the lining of the uterus called endometrial lesions, seep into other organs in the lower abdominal area of the body such as the fallopian tubes, ovaries, lymph nodes, and peritoneum. The female uterus is […]
Staying healthy is a lot easier when you have a great support group around you. Your family is the best support group out there – a healthy lifestyle for the whole family will add so much love and care to […]
Natural dietary supplements have gained popularity all around the globe due to their numerous health benefits. These supplements add the missing vitamins and minerals to your diet and boost the results of the existing ones without any harmful side effects. […]
Losing weight is not just about dieting, exercising etc. What matters the most is your healthy diet, if you don’t eat healthy food you won’t be successful in losing your weight. It is not necessary for you to have a […]
We think of education as a primarily mental activity, in which students hunch over books or keyboards and absorb knowledge, mostly passively. But that isn’t entirely true. In fact, one’s physical activity level can impact how one performs on mental […]
It’s important for women and their partners to always know what to do during pregnancy. Some of these things already need to be started even before conception sets in. If this isn’t your first pregnancy, then you already have some […]
MCT oils have been used for so long. They have so many benefits, though the most outstanding one is their effectiveness with the keto diet. But what is MCT Oil to be specific? Well, the focus of this discussion is […]
While it may not seem as important, the drip tip of an e-cigarette makes a huge impact on the overall experience of vaping. The material of the drip tip affects the taste significantly and can react with the vapor differently […]
You love to get break a sweat, but your partner doesn’t? Here is what you can do about it. When you’re a fitness buff, it can be frustrating to try and get your partner to work out with you and […]
Humans in the stone never had to worry about his physical fitness — the lack of artificial resources implied the survival of the fittest. Our forefathers had to go hungry for days before they caught any game. Fast-forward ten thousand […]
A balanced diet that provides adequate nutrition while not staining your teeth are your best bet if you want to maintain the sparkly white teeth. However, what are the foods to avoid? And what are the best choices that can […]
Getting fit is more than just a fad—it is a lifestyle that you must also get into. Being fit goes beyond just the physical aspect of losing weight; it also includes your overall health and well-being. This means that your […]
With the recent rise in scientifically proven research about the benefits of SBD, more people have begun to take cbd infused foods and desserts to help with various conditions. These desserts are becoming popular because they do not have the […]
Kratom is a plant that usually grows in the southeast of Asia. The plant is also known as Mitragyna speciosa and has been used for centuries by the Asian farmers to increase productivity and energy as well. farmers would either […]
