Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Mental skills, such as intelligence, creativity, attention and memory are highly regarded and prized in our modern society. Indeed, the ability to enhance any of these traits, even temporarily, would be a blessing that many people would go to great […]
Over the past few years, Himalayan Salt lamps have become very popular and trendy, you are guaranteed to come across them in a multitude of places; at the spa, yoga studio, doctors or therapist office, living or lounging area, high-end […]
The rules surrounding sex and all things related to relationships have become ambiguously brazen today – that is until the moment one catches an STD. Not a laughing matter, sexually transmitted diseases are extremely common but also do not need […]
Most people at some point or another in their lives will complain about back issues and you might have been a victim of it as well. Even though our daily movements and activities might not be the main reason but […]
If you have ever encountered the problem of dependence on something, it will be easy for you to understand me. Drug addiction has long destroyed my life, and victory over it has become the greatest achievement in my life. That […]
People’s fitness goals encourage them to pour in time and effort to work out at the gym, prepare healthy meals, and create a work-life balance. These people understand how important their health is, which is why they’re working hard to […]
Hair loss is common to men and women with the increase in age. Everyone loses their hair after a certain period, and this hair loss is known as Alopecia. It is common, but the types are different such as the […]
The hardest part of starting a new diet can be fighting off those cravings and opting for something healthy instead. It’s no secret that an unfulfilled appetite can often be the Achilles heel of any good dieting effort. When hunger […]
The First Step The first act towards recovering from drug addiction is always levelling with yourself. It is the acknowledging that the use of a substance has become a troublesome thorn in your side, which is negatively altering the quality […]
Behavioural Disorders affect many people as well as their friends, families, and colleagues. There is a wide range of behaviours which have many negative effects and many of the people who are afflicted by them can feel hopeless. Many of […]
Alcohol is legal but frequent consumption can lead to addiction and other harmful effects. A good number of people engage in social and recreational drinking which results in them drinking larger amounts of alcohol and more often. These kinds of […]
Of all the cardio machines available out there, the elliptical probably isn’t well-known. Most people consider it as boring an ineffective. But the truth is that it actually comes with numerous science-based benefits. For instance, it improves one’s heart rate […]
At least in the winter months, we are able to hide our weight gain with baggy clothes and big jumpers but when it comes to the summer months, we are much more exposed as the shorts and T-shirts come out. […]
Your health plays a vital role in your productivity at work. If you’re healthy, you’ll be able to do more and earn more because you won’t have to miss out days from work. Being healthy can also open several doors […]
Health fitness and maintenance is important to spend a healthy life. Eating a well-balanced diet always helps to improve health and to overcome health issues. Get the required calories and nutrients to fuel your daily activities. Health is the most […]
