Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Good news for all you lushes out there. According to a new study released in the British Journal of Sports Medicine this month, heavy drinkers who exercise may be less likely to die from alcohol-related diseases than those who don’t. Signup & Get Early Bird Access To Our Personal Training App Researchers compared the health outcomes of more than 36,000 people who self-reported their alcohol and exercise levels over the span of 12 years. The study had interesting results for individuals who were categorized as “hazardous” drinkers, a.k.a., women who drank between eight and 20 alcoholic beverages and men who drank ...
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Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one of her favourite burger joints (as opposed to a fancy Manhattan hotspot). Signup & Get Early Bird Access To Our Personal Training App Each morning, the 21-year-old bombshell gets up at 7 am and has breakfast before heading off to a boxing workout inboxing at Gotham Gym in the West Village. According to HealthyCeleb.com, she starts off by jumping rope, followed with ...
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Exercise is great, but one lesser-known benefit is that is can positively influence your mental state! try out the six exercises to help you return to your happy self again!
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman says that eating more carbs is the key to a super-fit figure, and she’s got the results to prove it. Read: How Many Carbs Should You Really Be Eating? Madalin Frodsham, 27, told Daily Mail Australia about how she changed her diet from five per cent carbs to 50 per cent carbs. So. I get quite a few comments saying, “she only ...
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You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?
About 20 per cent of women do not get enough iron. Here's how to spot the warning signs.
Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.
How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal Training App We are often led to believe that a calorie = a calorie = a calorie, but it’s not as simple as that. Many popular weight loss programs are based on the basic math of eating fewer calories than your body burns each day. While this simple science of creating a calorie deficit makes sense in theory and has ...
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An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult few years. When her mother died in 2013 from chemotherapy complications, McCabe turned to food for comfort. At the time, the 5’10 hairstylist weighed 285 pounds. Then, in February 2015, tragedy struck one more. Her husband of six months, John Paul, took his own life after a long struggle with depression. #transformationtuesday this week is a big one! It’s my ...
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Large-scale weight changes in a short time can lead to lots of loose, excess skin, which sometimes leaves people feel uncomfortable with their appearance and wanting to know how to tighten skin after weight loss.
Lack of sleep is an epidemic among millennials. Too much screen time, combined with long work hours and the stress of living paycheque to paycheque can wreak havoc on our daily lives, not to mention our REM cycles. Signup & Get Early Bird Access To Our Personal Training App The result? Millennials are shaping up to be the most sleepless generation so far. Even worse, we try to remedy our lack of sleep by praying to the caffeine gods, or embracing the “night owl” image, which only further messes up our body clock. If you’re feeling exhausted, overworked and overwhelmed, try incorporating these five ...
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We all know the merits of a Mediterranean diet, but a new study from Spain proves its not all just about what you eat. Signup & Get Early Bird Access To Our Personal Training App When it comes to battling depression and living a happier, healthier life overall, it turns out we can learn a lot from our friends across the pond. Also Read: Top Mediterranean Diet Foods The study asked 11,800 people in Spain about their diet and exercise habits, as well as how much time they spent out socializing with friends. Researchers deemed all three of these elements together — a Mediterranean diet, ...
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At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and spiritually. It is when we reconnect with our bodies, our minds and our centre, that we heal and recharge our sense of being. Signup & Get Early Bird Access To Our Personal Training App One of my personal favourite practices (evoking a sense of grounding, healing, and renewal) is restorative yoga. Restorative yoga is a gentle and therapeutic style of yoga, ...
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One of the trickiest things to master as you are losing weight is the proper balance of the consumption of alcohol to keep weight coming off.
A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning of the Gobi March, a gruelling 250-kilometre trek across China. “This little dog’s sort of sitting next to me, looking up like, ‘Are we going to run together today?'” Leonard told The Washington Post. “I didn’t really think that much of it. I thought, let’s see how long this dog lasts.” The pup, who Leonard appropriately nicknamed Gobi, followed his new ...
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