Losing weight is a goal that unites millions of Brits and if you’re one of them, it’s probable that aesthetic rewards are the main source of motivation. After all, society and media portrayals would have you believe that only one body type is considered acceptable in the modern day.
In reality, you needn’t look like the magazine cover models because, frankly, even they don’t look like that until the images have been Photoshopped. Nonetheless, losing a few pounds can truly transform your life forever.
Looking good is one thing, but feeling good is another altogether. Here’s how losing weight can help you achieve it in style.
Losing Weight Lowers Blood Pressure & Cholesterol
A healthy heart is arguably the most integral feature of maintaining good general health. Your blood pressure and cholesterol levels will have a huge influence on the health of your heart while being overweight actively increases the threat of both. Losing weight in a safe manner through nutrition, exercise, and buying supplements like Xenical Orlistat will being those elements under control. In turn, your heart will be under far less strain, which ultimately translates to a longer life.
Losing weight also reduces the risk of heart disease. While other factors such as age and smoking will impact the situation, your weight and activity levels are the biggest contributors to blood pressure and bad cholesterol.
Losing Weight Boosts Your Confidence
As a result of improving your image through weight loss endeavours, it’s inevitable that you will see heightened rates of self-confidence too. After all, you will begin to notice changes in your appearance and feel better about yourself within a few weeks. Furthermore, it’s very likely that friends, family, and colleagues will notice and comment on the weight loss. Their kind words will naturally boost your ego and actively change the way that you feel about yourself.
It’s very easy to overlook the importance of your mental health, but the growing number of depression and anxiety cases up and down the country are no coincidence. The old cliché of “healthy body, healthy mind” really does ring true.
Losing Weight Reduces Joint Strains
When you carry more than weight than what your frame can safely handle, it will put a strain on the back, knees, and ankles. The catch 22 is that running when you’re overweight can also lead to shin splints and related issues. Therefore, losing weight is essential for enjoying full mobility in the immediate and long-term future. Chronic knee pain and osteoarthritis are particularly common in obesity sufferers while the wear and tear can cause inflammation too.
It is shown that 1 pound of weight increases the load on your knees by 4 pounds. So, even a small amount of weight loss can seriously reduce the physical strain on your body. This should be considered one of the main incentives for losing weight by all. It’ll completely refresh your energy.
Losing Weight Lowers The Risk Of Various Other Diseases
Losing weight is scientifically linked to a host of health conditions including but not limited to strokes, type 2 diabetes, some forms of cancer, gallstones, sleep apnea, asthma, and more. Meanwhile, losing weight also helps reduce the symptoms of many issues. For example, it can help control your blood sugar levels when suffering from diabetes. However, losing weight too fast can pose risks in some areas, including the development of gallstones. Controlled weight loss is vital.
Still, a lower BMI will reduce the threat of various diseases and make daily life far more comfortable. The added manoeuvrability and lack of breathing struggles will improve your quality of life. It can increase life expectancy too. Slow and steady upgrades will bring big results.
Losing Weight Saves You Money
It’s hard to think about lifestyle choices without considering the finances. While PT sessions and pre-built nutrition plans can cost a fortune, it is possible to lose weight on a budget. Cooking from scratch, reducing portion sizes, walking, and bike rides all make a significant impact. Crucially, the investment of time and effort will save you a fortune in the long run as you won’t need medications and treatments to correct the damage that has been caused by poor choices relating to your weight.
The Dalai Lama’s famous “What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” quote is one of the most important mantras to remember. Losing weight benefits your health, pocket, and sanity.
Tim Costello is a marketing and content strategist. Tim has spent many years in I.T with a heavy technical background but now spends time in a more creative space with digital marketing. Writing high-quality articles on topics that are attributed to his life experiences. With the aim to fix the internet one page at a time, with better quality content. Read more about Tim Costello and his endeavours.