Detox - Fuel

Top 10 Detox Juices For Weight Loss

Sep 16, 2016 //

Detox juices are all the rage, but they come with a hefty price tag.

But why not make your own detox juices at home? Enjoy a one to three-day cleanse or replace your normal calorie-laden snacks with some of these homemade detox recipes for weight loss.

Going Green Juice

Green juices are wildly popular, and it’s easy to see why. They make getting your daily greens in simple, so you can benefit from their vitamins and antioxidants, as well as enjoy better immune function.

Furthermore, green juices tend to be high in fibre and low in carbs and sugar. This juice will improve digestion and keep you feeling bright-eyed and alert.

Ingredients:

  • Spinach
  • Kale
  • Bok choy
  • Mint leaves
  • Green apple
  • Celery

whey-protein

Crimson Cleansing Juice

A deep red juice, this concoction is not just attractive, but also surprisingly tasty. With plenty of natural sugars and exciting spices like cinnamon and ginger, this easy-on-the-eyes drink is equally easy on the digestive system. You’ll want to drink this juice even when you aren’t on a cleanse.

Ingredients:

  • Beets
  • Blackberries
  • Raspberries
  • Strawberries
  • Red Apples
  • Cinnamon
  • Ginger root

red-juice

Tropical Blast Drink

Stress-eating keeping you from shedding weight? Try tropical fruits. High in vitamins that improve your health and regulate your blood pressure, tropical fruits can naturally make you feel better in life and are great for when you’re in the mood for something a bit sweeter.

Ingredients:

  • Pineapple
  • Mango
  • Strawberries
  • Papaya
  • Kiwi

tropical-jucie

Sweet Springtime Juice

Another juice that is ideal for boosting your immune system and getting in your daily vitamins, this springtime juice is light and full of flavour.

Ingredients:

  • Strawberries
  • Raspberries
  • Blueberries
  • Dandelion leaves
  • Orange

Total Refreshment

A cool drink that will refresh you effectively post-workout or time out in the hot sun, this drink is also made up of a combination of superfoods like kale and more overlooked health boosters like celery and mint.

Ingredients:

  • Cucumber
  • Celery
  • Mint leaves
  • Kale
  • Fiji apples

green

Summer Spice Drink

Mix together the delight of a tropical drink with spice of jalapeno and chill, and you have a drink with some serious kick. Some studies have shown that spicy foods can help boost your metabolism (besides exciting your taste buds), so enjoy one of these juices when you feel like something exotic.

Ingredients:

  • Pineapple
  • Orange
  • Mango
  • Jalapeno
  • Chili
  • Banana

ornage

Citrus Sting

The healthier you are, the easier it is to take care of yourself- including your weight loss regimen. This citrus juice is packed with vitamin C and other immune system boosters, ideal for those dreary winter months when it seems like everyone is getting a cold.

Ingredients:

  • Orange
  • Tangerine
  • Grapefruit
  • Lemon
  • Pineapple

juice

Go With The Flow Juice

Clearing out the junk in your digestive tract is an essential part of losing weight. This juice will help keep you regular,  ridding you of toxins as well.

Ingredients:

  • Celery
  • Apples
  • Beets
  • Raspberries
  • Sweet potato

juice-apple-beetroot

Get To The Root Cleanse

Foods that grow in the ground make for great juicing ingredients, as they contain tons of vitamins, minerals, and fibre. The fibre in the juice can also contribute to improved cholesterol.

Ingredients:

  • Carrots
  • Sweet potatoes
  • Pumpkin
  • Dandelion leaves
  • Yucca

juices

The Delicate Drink

A mild beverage with just a little flavour can be helpful when you need to keep hydrated –like when working out more and trying to lose weight. Try this delicate, gentle drink:

Ingredients:

  • Pear
  • Peach
  • Sweet potato
  • Lemon
Bethany McIlrath

Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

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