In this day and age, we live in a world of convenience. Everything seems to be quick and right at our fingertips! This is especially prevalent when it comes to food. Although some of these foods are easy and quick, it has become widely known that a majority of them are not the best thing for your health. Thankfully, however, there is always an exception to the rule. Below are eight pre-packaged foods that, contrary to popular opinion, are actually really good for your health.
1. Sugar-Free Jerky
This isn’t your father’s jerky brimming with preservatives and additives. These tasty snacks are low in calories and high in protein. They don’t contain nitrates and artificial flavors and are made using lean cuts of domestic meat. They’re also much lower in sodium and cholesterol than many competing brands. Flavors include Basil Citrus Turkey, Garlic Chili Pepper Beef, and Black Cherry Barbecue Pork.
2. (All-Natural) Nut Butter
Congratulations, you don’t have to give up your PB&J sandwiches! Peanut butter has vitamin E, vitamin B6, and potassium, as well as a number of other great nutrients. Did I mention that peanut butter is also heart healthy? This delicacy contains monounsaturated fats, which is great for heart health and watching your waistline! Don’t go out and pick up just any jar of PB though; make sure to check the ingredients. Not every company is looking out for your best interest! Make sure to pay special attention to the ingredients and sodium levels.
Make sure to take a pit stop by the dairy section of your grocery store on your next visit! Yogurt contains nutrients like calcium and vitamin D, which are great for fighting off osteoporosis. Yogurt is also a healthy convenience food because it is shown to help ward off high blood pressure, help combat hunger, and even prevent yeast infections (sorry guys)! Again, just like peanut butter, not all pre-packaged goods are created equal – keep your eye on the nutrition information!
4. Canned Tuna
In the mood for some seafood? Why not try out tuna? Tuna packaged in water is actually quite healthy for you. This delicacy is full of protein, vitamin D, Omega-3 fatty acids, and more! You can use this canned food in casseroles, salads, or even on crackers. What’s a dollar for a great taste and some nutrients?!
5. Frozen Fruit
Although some frozen bags, cans, or jars of fruit contain added sugars, not all do. Some of the frozen fruits actually contain natural ingredients and fruit that hasn’t been manipulated in any way. We all know how important fruits are to our bodies, so don’t hesitate to go buy that stuff frozen. Do make sure to keep your eyes on the ingredients, however, to make sure you are purchasing the best possible kind for your family.
6. Frozen Vegetables
Speaking of frozen fruit, we can’t forget about our frozen vegetables! Just like the fruit, added salts and preservatives can be added to bags, cans, or jars of vegetables, but not all brands are the same. Again, make sure to watch the ingredients and don’t hesitate to partake in the frozen veggies every once in while.
Another Superfood that comes prepackaged are oats! Full of fiber, potassium, and protein (just to name a few), oats are perfect go-to items that can be found in any store. They can be used simply for oatmeal, in cookies, or even in smoothies and shakes. If you’re looking for a cheap and simple pre-packaged food, you can’t go wrong with oats!
Last but not least is a classic breakfast food everyone’s had at some point – cereal! Now don’t get me wrong, you can stock up on Frosted Flakes and Lucky Charms and think it’s all healthy. The key to picking the right cereal is to look at the content that’s in it. If there’s a load of sugar, salt, or preservatives, obviously that is not the right cereal for you. Finding healthy, yet delicious cereals such as Cheerios, Quaker Oats, or Post Foods will help keep you both enriched and satisfied!