Vitamin C is an important vitamin, and it’s not something that can be produced by the human body. Regardless, it has a considerable contribution to your health, and it has many connections to impressive health benefits. This component is water soluble and is found in many fruits and vegetables; they include oranges, strawberries, kiwis, bell peppers, broccoli, kale, and spinach.
You should take at least 75 mg of Vitamin C for women and 90 mg for men.
While it’s a common suggestion that you take your vitamin C from fruits and vegetables, people also rely on vitamin C supplements and topical ointments like Arnica cream.
Here are some of the best benefits you can receive from vitamin C supplements:
- Potent antioxidants that can reduce the risk of chronic diseases:
Being one of the strongest antioxidants, Vitamin C is known to strengthen your immune system. Antioxidants are elements that boost your body’s defenses against harmful molecules that are identified as free radicles. When these free radicals come together, they can promote a condition that is known as oxidative stress, and this state has been linked to many dangerous diseases. Studies have shown that when you consume Vitamin C, you tend to increase your blood antioxidant levels by 30%. This will help the immune system fight painful conditions like inflammation.
- Can help stabilize blood pressure:
Almost one-third of the American population is diagnosed with unstable and high blood pressure. When you have high blood pressure, you are at risk of a heart attack or any fatal coronary disease that is linked with high blood pressure. Studies have shown that Vitamin C can help stabilize blood pressure because it relaxes the blood vessels that transport the blood to the heart, thereby reducing blood pressure levels.
The results from these studies are quite promising, and they seem to have positive outcomes as well. However, it is vital that you don’t rely on Vitamin C itself to stabilize your blood pressure. Ensure that you consult with your doctor about Vitamin C with your current medication.
- Decreases the potential of heart diseases:
Cardiovascular diseases are one of the top causes of death. Many factors contribute to heart diseases. Some of them are high cholesterol, high blood pressure, and triglyceride levels. Vitamin C can help in reducing these risks and decreasing the potential of a cardiac arrest. However, if you take on Vitamin C, you have to couple it with a healthy lifestyle. There is no point in taking a nutritional supplement if you have an unhealthy diet.
- Topical application:
When you take on the topical form of vitamin C, with ointments like Arnica cream, it helps with nourishment and healing of your skin. Vitamin C is very popular in the skincare community because it is known to heal wounds and bruises and also heal intensive burns. When Vitamin C products are applied on the skin, they help reduce any capillary leakage that happens after a burn wound in inflicted on the victim. It also encourages new tissue growth and works wonderfully on bruises and cuts.
- Vitamin C can treat Sunburn effectively:
Vitamin C is a powerful antioxidant, and it plays an active role in collagen synthesis, this will help treat sunburns in the long run. When you apply any form of topical Vitamin C product, it will help your tissues heal and improve your condition as well. It should be kept in mind that vitamin C is not a replacement to sunscreen. Instead, it’s an addition to it.
- Helps treat Eczema:
If you are diagnosed with Eczema, then it is suggested that you use a combination of Vitamin C and Zinc; this is done when you take 500 to 1000 mg of vitamin C along with 15 mg of zinc. You will have to take this combination daily so that it can provide relief from any potential flare-ups and act as a cure.
- Increases Collagen:
Vitamin C is an antioxidant that is compulsory for the production of collagen. Collagen is necessary to bind and tone the skin, and it also maintains the elasticity of the skin as you age. If you have a deficiency of collagen, your skin will feel/look dull and lifeless. When the production of Collagen is high, your skin will heal from the roots and feel rejuvenated. Collagen also slows the signs of aging by reducing wrinkles and keeping the skin firm.
Vitamin C improves the formation of elastin, and this helps heal bruises and scars that are caused due to cosmetic surgeries. Ointments like Arnica cream are loaded with Vitamin C, and they help alleviate the appearance of scars by penetrating deep into the dermal layers and nourishing the skin’s surface.