Content : Produced by the endocrine system, hormones are substances that are released into the blood. They then travel to and communicate with different cells and organs to regulate mental, sexual, metabolic, developmental and maintenance functions.
Whenever a change occurs in the production or efficiency of hormones, health disorders and symptoms appear. Primary hormones include oestrogen, testosterone, progesterone, thyroid, insulin and cortisol.
Gaining Weight Without Cause
Unexplained weight gain is often caused by changes in cortisol. This hormone is triggered by physical and psychological stress and encourages the body to retain fat. High levels may increase blood pressure, cholesterol and anxiety.
Weight gain can also be the result of abnormal thyroid hormone levels. The thyroid gland releases hormones that regulate your energy, weight and temperature.
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Tired for No Reason
If you sleep well, eat well and drink plenty of water but still feel tired, your thyroid and adrenal glands may be in distress. Fatigue is often accompanied by muscle weakness, weight loss, diarrhoea, loss of appetite and nausea.
Having Trouble Sleeping
Insomnia can be hormonal. When melatonin and serotonin are not produced or released properly, you may have trouble sleeping. Changes in these hormones can also increase carb cravings, cause weight gain, migraines, depression and irritability.
Swinging Between Moods
Mood swings are common among women going through menstruation and menopause and it has a lot to do with oestrogen. Too much or too little oestrogen can also change the appearance and texture of skin and hair, causing acne, lesions and hair loss.
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Losing Interest in Sex
A low sex drive oftentimes indicates low testosterone. Low levels in men can cause erectile dysfunction, and a reduction in testicle size and semen. In both sexes, patients may have mood swings, trouble sleeping, hair loss, weight gain and loss of bone mass.
On the other hand, high levels of testosterone can change your body shape, increase growth of body hair, cause acne, oily skin or irregular menstruation.
What to Do
First of all you should visit endocrinologist. They will give you answer if your hormones are in a good balance. If you are not already on a healthy diet, now is the time to start. Ask your doctor about supplements and herbs that may help regulate hormone levels. There are many medical and complementary therapies available. Schedule a full health assessment or physical to find the right treatment for you.
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