Your mom always told you to eat your vegetables but if you’re like oh-so-many of us out there, that’s not a reality these days. Eating on the go, prepping meals for just yourself, and basically just eating whatever is handy are all habits a lot of adults are guilty of these days. This is why many experts agree that multivitamins like Life Essentials are a smart “safety net.”
However, as vitamins aren’t regulated by the FDA, you should select products that have been third-party tested in order to ensure that they contain what they state they do. Check for a National Science Foundation’s Good Manufacturing Practices (NSF-GMP) certification or a seal from the United States Pharmacopeia (USP). You should also look for multivitamins that don’t have additives such as herbs, dyes, and fillers.
Of course, before you start taking any multivitamin you should consult your doctor and remember, the medical community as a whole doesn’t agree on the efficacy of multivitamins. All things to consider beforehand.
However, if you’re looking for the best multivitamins for 2020, we’ve laid out our top 5 picks below.
1. O.N.E. Multivitamin
Pure Encapsulations: O.N.E. Multivitamin is a once a day capsule that contains the more absorbable forms of vitamins and minerals. This option is tolerated well by sensitive individuals thanks to its hypoallergenic formula and it provides highly bioavailable vitamins, and fully-chelated minerals as well as antioxidants.
2. Nature Made Multi Complete
If you’re looking for an extremely affordable option that is a softgel and contains 22 key nutrients including vitamin D3 and iron, this option from Nature made is a great choice. You can find this at your local health store or online and it is typically less than $10.
3. Life’s Essentials Plus from Vitabase
This fantastic product from Vitabase truly contains life essentials as the name implies and it is a great source of powerful antioxidants that includes extracts from green tea, grape seed, and pine bark. It also provides high-quality fruit complex, digestive enzyme complex, vegetable complex, and mushroom complex and it contains more in a single formulation than typically found in more than a dozen different products.
4. Multivitamin + Omega-3 Gummies
If your life essentials must include a gummy option because you simply do not like pills (or don’t want to add yet another one to your regimen, the Nature Made Multivitamin + Omega-3 Gummies could be the perfect choice for you. For many, it can be difficult to swallow pills but these gummies are super easy to chew and contain a boost of omega-3 fatty acids.
5. Best Choice for Older Adults
If you’re over 50 and looking to add a good multivitamin to your life essential and smart health diet, One a Day Men’s 50+ Healthy Advantage Multivitamin and the One A Day Women’s 50+ Healthy Advantage Multivitamin are affordable and contain calcium and vitamin D, a great combination that is ideal for keeping aging bones strong.
No matter which multivitamin you choose, whether the great choice from Life’s Essentials, Nature Made, or One a Day, be sure you talk to your doctor beforehand. While there shouldn’t be a problem with adding this to your daily routine, it’s always better to be certain before adding any supplements to your life.