Brock Edward Lesnar is a professional wrestler and a Mixed martial artist, Brock is currently with the WWE, where he is the WWE champion and competes in its RAW brand.
Brock Lesnar was born on July 12, 1977, in Webster, South Dakota, U.S. Brock Lesnar made his wrestling debut back in 2000, he has a Blue Belt in Brazilian Jiu-Jitsu.
Brock has been now competing in professional wrestling since 2000, and also competes in the UFC, to remain fighting at this level and for this long one must be incredibly fit, and Brock Lesnar is at fit as they come.
Brock is someone who really takes care of himself and strives for physical excellence, even now he trains 2 times a day four days a week. He has a routine set and strictly follows it no matter what, First thing in the morning Brock trains to improve his strength and power, and he works on getting as strong as possible. And then the Evening schedule includes him preparing himself for his MMA fights, he works on his endurance level and stamina.
For someone who competes in the top level of wrestling and MMA, it is necessary to follow various fitness routines and be at the peak of their fitness level, for it is their fitness which helps them in winning and competing for a long time.
As every professional athlete and anybody who works out, Brock works on different body parts on different days, He works on Triceps and Chest on Monday, On Tuesday Brock works on improving his Biceps and Back muscles, Wednesday he works on those huge shoulders that help him easily F5 his WWE opponents, While he works on his legs on Thursdays.
To Stay in shape Workout is a must but as important as that or maybe more is to eat proper food and maintain a proper diet, The Beast Incarnate does exactly that. Brock eats food high in protein and consumes a diet which is high in calories, After each workout of his, Brock consumes almost 3gms of protein to help improve his muscle development. Brock Lesnar is a die-hard non-vegetarian and consumes a lot of protein.
Whenever people watching look at WWE athletes such as Brock Lesnar, they always aspire to have physiques such as the WWE superstars but to do that it requires a lot of hard work and dedication, Brock Lesnar has been training and working on his fitness since a very young age and as a result has now become such a dominant performer both in WWE and MMA.
Brock like many other wrestlers advocates the fact that eating right is the key to building a great physique and be physically fit, everyone like him should follow a diet plan if they want to remain fit, Brock also advises having some snacks before a rigorous training session.
The key to Brock Lesnar’s fitness does work out well and eat well, Brock has to travel a lot due to his work but still manages to follow his fitness schedule and dietary plan and if anyone wants to be as fit as him, they have to do the same.