The SET studio in Nashville, Tennessee, is a genuinely unique work out experience. They offer tailor-made fitness regimens that take into account your goals and fitness levels. The personalized training helps you reach your targets faster all within the comfort of their stunning studio design.
Clients have options such as a thirty-minute (burst) workout or the fuller more traditional sixty-minute session. Professional direction, guidance, explanations behind the methods used as well as a complete individualized nutrition plan, make the experience at the SET studio like no other.
How is it Different?
THE SET prides itself in what they call a concierge training experience. From beginning to end, the focus of the training experience is always the client. It is truly all about you, and the results speak for themselves.
Here, you will be empowered to challenge yourself both physically and mentally in an environment that is private, cozy, and serene. Suitable for anybody interested in keeping fit, working, building muscle, and so on, THE SET partners with you to achieve long-term, life-changing results.
What to Expect
In Nashville area and need a place to train? You can’t do better than THE SET when it comes to overall quality. One great thing about the team is they routinely go out of their way to help clients better understand all the workout, fitness, and dietary routines.
The staff at THE SET have a wealth of knowledge and experience in all things fitness. Expect energizing, robust, and challenging yet highly beneficial workout sessions. We all know the no pain no gain mantra, and while you may not initially enjoy all the routines, rest assured the benefits are life-changing.
You will gain confidence in the gym and inspiration in the kitchen to make the lifestyle changes necessary to become a better you. These guys know their stuff and help you every step of the way. As a fitness studio, THE SET is like nothing you have ever seen or experienced; Modern, fresh, and genuinely amazing.
The staff at THE SET will immediately put even those who are entirely new to a fitness gym experience at ease. They will take you through the basics, ensuring that you remain safe and do not burn out.
- The Classic (Individual)
A completely private, one-on-one hour-long program, the classic offers complete and undivided attention. This program is suitable for anyone who needs tailor-made and focussed training to cater to their needs.
- The Burst
THE burst is a shorter, more compact program that caters to clients that are crunched for time, or perhaps want to mix it up from week to week. This program delivers results in a high-octane, fast-paced, 30-minute session.
- The Classic (Partner)
Not to be confused with the classic individual program, the partner provides the opportunity to work out with a partner such as a spouse, friend, or co-worker. Sessions are in a semi-private setting where a trainer works with both individuals at the same time. The beauty of this program is its fun yet competitive style that serves as an excellent motivation for members.
This program enables you to take all the professionalism, intensity, knowledge, and motivation THE SET offers into your home gym. Bearing in mind that some prefer more privacy, or have excellent gym facilities in their own homes, THE SET’s In-Home solution is the way to go.
THE SET studio is a unique and refreshing gym experience. With no contracts or membership fees to tie you down, it gets our top vote.