As an athlete, you spend countless hours conditioning your body, prepping for competition, and working on living your best life. Soreness happens to us all; in fact, it’s something we’ve come to accept as part of enhancing fitness. The good news is that you don’t have to book an appointment with your massage therapist every time you start to feel a twinge. A massage recliner chair offers quite a few health benefits. Here are seven to be aware of.
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Penetrating massage reduces muscle tension
Tension can happen for a variety of reasons from overworking muscles to holding a certain position too long. Whether you’ve got a stiff back or a sore neck, or another issue entirely, you’ll find that massage works the kinks out so you feel much better, far faster.
Massage promotes relaxation
Rest and relaxation are essential for everyone and doubly so for athletes. By reducing stress and stimulating the production of serotonin, massage chairs help you relax deeply so that it’s easier to fall asleep when the time comes. In case you’re curious about the subject of relaxation, Bedroom Critic offers plenty of insight into the importance of sleep. Without it, our performance suffers and so does our health overall.
Regular massages can help increase your range of motion
You’ll still need to stretch regularly but if you add frequent massages in a massage chair to your regimen, you’ll find that your range of motion improves over time. This happens as muscles are encouraged to relax and lengthen. As an added benefit, massage stimulates the release of your body’s natural lubricants, so you enjoy maximum flexibility throughout your joints.
Massage can mobilize fascia
When fascia hasn’t been released properly, your muscle fibers are more tightly bunched, so you feel less flexible and you’re more prone to soreness. While it’s true that you might need to visit a massage therapist to release severe fascia adhesions, you’ll enjoy deep relief when you treat yourself to frequent sessions in a massage chair.
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Frequent massages can help prevent injuries
Strenuous activity can cause muscle fibers to get shorter and tighter, and unfortunately, this puts you in a higher risk category since tight muscles are less flexible and more injury prone. According to the fitness experts at The Baseball Stop, by restoring flexibility, massage can help prevent the pulls, tears, and deep soreness that can happen when you’re tight. You’ll want to continue warming up, cooling down, and stretching properly.
Massages can enhance your performance
By lengthening muscles and promoting proper circulation, massage improves the quality of your body’s connective tissues and promotes better elasticity. With repetitive massage, flexibility and endurance improve – and so does your performance. The more often you can relax and enjoy a massage, the greater the benefits will be.
Massage shortens recovery time
Tiny muscle tears are part of the conditioning process, and it’s common for athletes to suffer from minor injuries while enjoying sports, too. Massage chairs stimulate circulation, ensuring that injured body parts receive the nutrients needed for proper recovery. Combined with the relaxing, sleep-enhancing effects of massage, better circulation can help you heal faster when minor issues cause discomfort.
Whatever your sport of choice, massage therapy of all kinds will help. It’s always wonderful to receive a professional massage but in the real world, it’s neither practical nor affordable to book frequent massages. A massage recliner chair is a close second, delivering wonderful benefits in the comfort of your home. Take a look at the best recliners on sale and you’ll notice that there are many different options to choose from, all designed to provide you with an appealing combination of comfort and style. Whether you go for something basic or choose an option with extra features such as heat, you’ll soon notice a difference in your performance and the way you feel overall. Enjoy!