Berry is a compliment or a side dish in a social feast. It is common for the locals in the Amazon jungle to cultivate Acai palm trees, providing them with Acai berries beneficial for various ailments. One of the tribes which used plants for medicinal purposes for hundreds of years was the Shuar tribes. They used 2000-3000 rainforest fruits.
What is Acai berry commonly known for?
Acai berry is popular because of its antioxidant properties. It helps reduce bad cholesterol and is an abundant source of good cholesterol. The tribes in the Amazon consume it for strengthening their immune system and control prostate disease.
Traditionally, this berry is pulped and turned into wine. Acai berry is once the universal cure for schistosomiasis transmitted by snails. Schistosomiasis affects more than 10 million Brazilian lives, and the berry’s properties safeguard these people— also known by traditional tribes as a lost secret.
Amazon natives harvest the fruits by climbing trees and cutting branches. Small villages and local farmers mass produce these berries and sell them.
These trees bear 20 kilograms of fruit in a year. An Acai fruit can begin germinating within two months. The Acai berry is kept frozen and served fresh in different food stores. For some, they turn the berry as a natural additive for smoothies served along the coastal beaches in Brazil. Importing these products to other countries is done in a fast-paced process since berries can spoil quickly.
Can you eat Acai berry raw?
A single Acai palm tree can grow as high as 60 feet in the Brazilian rainforest. Gatherers need to scale the heights first before getting this fruit for consumption. There are different ways on how to eat an Acai berry, it is either juiced, eaten raw, or taken as a concentrated pill form.
Acai berries and juices appear very safe for consumption. However, experts advise limiting intake if pregnant or avoid if with allergic reactions to palm.
Raw Acai berries taste like blackberries but with a touch of bitterness like that of dark chocolate. Once an Acai berry is processed and powdered, some would often describe its flavor as similar to red wine. It has antioxidant content higher than those found in a strawberry or raspberry — one of the reasons why it became so popular in the health and fitness scene. Its purple color is the best alternative for artificial coloring for baking and cooking.
Fats in an Acai berry
Omega-3, omega-6, and monounsaturated oleic acid are some of the essential fatty acids that Acai berries contain. Oleic acid is often used in skincare products like Olive oil, making up to 73% of total oil content. These fatty acids are all said to prevent high blood pressure and elevated cholesterol levels.
Acai berries have many benefits, and science guarantees it. If you don’t know where to start, you can search for and buy acai berry powder from Tropeaka, an online health site. If you are opting for this for your healthy diet, always be sure to take the right dose as prescribed by your doctor. If you have any illnesses or taking certain kinds of medications, be sure to tell the doctor first.