As we know that heart is one of the vital organs which play an essential role and work continuously and pump blood to the entire organs of the body. There are various kinds of heart diseases, here in this blog we are going to discuss one of the common heart disease known as coronary heart disease (CHD). This heart disease occurs due to the narrowness in the coronary artery, which reduces the flow of the blood and increases the pressure on heart muscles, which may lead to heart attack or stroke.
The main reason for coronary heart disease (CHD) is the deposition of cholesterol on the walls of the artery, which blocks the way of blood. As a result, blood flow reduces. It is one of the common diseases in the United States, which accounts for the lives of more than 370,000 people every year. The primary symptoms of coronary heart disease are chest pain, shortness of breathing, heart attack, and many more.
Why Coronary Heart Disease Occurs?
It is believed that coronary heart disease (CHD) occurs due to the damage in the inner layer of the coronary artery. Once the damage occurred in the inner layer of the coronary artery, the deposition of the cholesterol molecule accumulates at the site of the injury. The process of deposition of the cholesterol is called Atherosclerosis. Due to the deposition of the cholesterol molecules, the artery becomes narrow in size, which reduces the blood flow.
Symptoms of Coronary Heart Disease
There are various symptoms of coronary heart disease (CHD), here we have listed a few most significant signs:
You may experience pressure in your chest, which causes pain, this pain is called Angina and it mainly triggers from the middle or left side of the chest.
Shortness of breathing
In coronary heart disease, you may experience shortness of breath because in this condition your body cells and heart receives less amount of blood.
Coronary heart disease (CHD) results in the heart attack or myocardial infection because your heart receives a low concentration of blood. A heart attack occurs when your heart doesn’t receive enough blood required. The main symptom of heart attack is the crushing pressure in your heart.
What Are The Preventative Methods Of Coronary Heart Disease?
Maintaining an optimum concentration of cholesterol is one of the best methods to reduce the chances of coronary heart disease. Here are some of the other tips which will help you to reduce the risk of this heart disease.
- Avoid Tobacco
- Quit Smoking
- Avoid Alcohol
- Include Healthy Food In Your Diet
- Limit the intake of Sugar
Drinking clean water is also considered a significant remedy for your heart’s health. Maintaining proper hydration level in your body makes the blood flow better, which is beneficial for your heart, but before drinking water ensure that a water purifier adequately treats your drinking water. If you don’t have water purifier than contact RO Care India for all kinds of water purifier related issues.
Drinking the required amount of water protects you from various heart issues such as blood pressure issues or hypertension, lowers the chance of heart attack or myocardial infection.