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From The Experts

LATEST ARTICLES

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Trash the takeout menus and whip up these better-for-you recipes instead.

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From Atkins to Weight Watchers: The right brew for you.

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Repeat after us: Lifting weights will NOT make you bulky.

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We dispel fact from fiction when it comes to achieving a coveted six-pack.

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Breakfast, lunch or dinner: We’ve got you covered.

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You no longer have an excuse to miss a workout.

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Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.

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Asking for a friend.

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With a few simple swaps, you can learn to enjoy guilt-free grilling.

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Keep cool with these summer-time soups.

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Beat the heat with these light and delicious summer breakfast recipes.

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Need a morning boost?

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Treat yourself.

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Examining the spin class vs. road cycling conundrum.

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Could it be a random heart attack? Don’t panic

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