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From The Experts

LATEST ARTICLES

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Kettebells + cardio? Get ready to sweat.

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“The most awesome workout ever” has taken the fitness world by storm.

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Being a couch potato is not the answer.

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When the thought of a crispy, chilled salad makes you shiver, reach for one of these healthy soups.

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Building a better butt is arguably one of the best things you can do for your overall fitness.

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This 15-minute upper-body workout calls for medium to light weights and lots of reps.

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Nothing fancy, showy, or meaty here. Just our best, simple seafood recipes.

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You’ll certainly lose weight on this diet — but is it worth it?

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If you want to train like a professional athlete, you’re going to have to eat like one, too.

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Target your side abs with these oblique-shredding moves.

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For enviable, awesome arms that look great in a tank top, a medicine ball is your secret weapon.

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The classic breakfast food is making a comeback.

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Muscular, strong shoulders aren’t just visually impressive; they can also help improve your athletic performance and prevent injuries.

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Planned, healthy snacks can serve as your best line of defense against overeating.

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Boost your metabolism by incorporating simple, strength-training movements into your routine.

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