Got a need for speed? Here’s how to ride like the wind.
It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness.
You start to think that exercise is a waste of time and feel bad for the gym membership you paid for, without realizing that the problem lies in your diet.
Not getting the results you want with your lifting routine? Poor mobility may be to blame.