Nobody wants to do math at the dinner table. Here’s how to lose weight – and keep it off – without all that calorie counting.
Trash the takeout menus and whip up these better-for-you recipes instead.
From Atkins to Weight Watchers: The right brew for you.
Repeat after us: Lifting weights will NOT make you bulky.
We dispel fact from fiction when it comes to achieving a coveted six-pack.
Breakfast, lunch or dinner: We’ve got you covered.
You no longer have an excuse to miss a workout.
Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.
Asking for a friend.
With a few simple swaps, you can learn to enjoy guilt-free grilling.
Keep cool with these summer-time soups.
Beat the heat with these light and delicious summer breakfast recipes.
Need a morning boost?
Examining the spin class vs. road cycling conundrum.