Utilize these cardio exercises to mix and match and add them to your routine to get your heart pumping!
Melt belly fat and show off those abs with this killer core + cardio routine.
“The most awesome workout ever” has taken the fitness world by storm.
Blast past cardio boredom with these 10 tips and tricks.
Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.
Grab a rope and give these core-centric moves a go.
Which machines burn the most fat — and which are you better off avoiding?
The 30-minute stair workout will burn calories and blast fat.
These cardio movements not only get your heart rate up, but they’ll also strengthen and tone muscles.
The best workouts are the ones that continue to burn calories long after you’ve left the gym.
This is the best treadmill workout you’re likely to find, and it’s really easy to follow.
Strapped for time? Try these simple, effective treadmill workouts.
Quick, short bursts of energy to torch calories and burn fat.
Cardio workouts get a bad rap for being dull and tedious. That’s where the burst comes in.
Walking is one of the gentlest and easiest ways to get moving.
Sprinting is hard. It’s also insanely effective.
