Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Top 10 Exercises To Build Up Your Legs

The science behind the 10 best leg moves for guys.

Train Like A Spartan: The Spartan Warrior Workout

This is Sparta!

Summer Body-Blast Workout You Can Do At The Beach

Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.

Top 4 Benefits Of Using A Foam Roller

You’re going to want to invest in a new piece of gear!

Weight Loss Vs. Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness

How to lose fat - not water and muscle.

10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.

What Is A Barre Workout? What To Know About This Fitness Craze

Barre fitness classes are all the rage, but do they live up to the hype?

Top 5 Core Exercises To Amp Up Your Abs

Five moves, one great ab workout.

10 Best Muscle-Building Tips For Skinny Guys

Train big, eat big, get BIG.

Hate Planks And Crunches? Here Are 7 Ab Exercises You Can Do Standing Up

Get up off the floor.

6 Exercises To Target And Tone Your Triceps

Sun's out, guns out.

Top 5 Total-Body Exercises Using Gliding Discs

Slide into this slippery routine!

The 30-Minute, HIIT Bosu-Ball Workout

A total-body workout that will improve your balance and sculpt every muscle.

6 Awesome Core Exercises You Can Do Anywhere

Tone your core in just 15 minutes.

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.