Mental Health

Learn how to fight off depression by reworking your mindset, developing better exercise strategies, and eating a more healthful diet. Get happy with these tips and tricks!

17 Mood-Boosting Foods To Help Fight Depression
May 30, 2017

Eat yourself happy.

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Food Benefits  / Fuel  / Life  / Mental Health

12-Day Meditation Challenge: Unleash Your Happiness
Mar 20, 2017

Find balance and get centered with our 12-day challenge.

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Health  / Life  / Mental Health

Eight Spices That May Help Fight Depression
Jan 13, 2017

Feeling blue? It may be time to spice things up.

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Life  / Mental Health

5 Simple Ways To De-Stress In 5 Minutes Or Less
Jan 11, 2017

Rough day? Give these simple practices a go.

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Life  / Mental Health  / Stress

Tired All The Time? 10 Smart Tips To Beat Fatigue
Jan 10, 2017

Don’t let fatigue run your life.

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Health  / Life  / Mental Health  / Sleep  / Stress

Why You Should Stop Worrying About Holiday Weight Gain
Dec 12, 2016

Let go of the guilt.

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Life  / Mental Health  / Stress

6 Mood-Boosting Exercises To Help Beat Depression
Sep 9, 2016

Exercise is great, but one lesser-known benefit is that is can positively influence your mental state! try out the six exercises to help you return to your happy self again!

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Fitness  / Mental Health