Can you combine strength and cardio into one workout? You sure can, and we’re here to show you how.
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Full-Body Workouts
Work hard but in less time with full-body workouts that target all your muscle groups.
5 Awesome TRX Moves For A Full-Body Workout
Oct 26, 2016
These great TRX moves target more than one muscle at once.
You can still get a great workout in under 30 minutes, but you’ll need to choose wisely and work hard.
20-Minute, Full-Body Workout For Serious Toning
Sep 27, 2016
Fall into fitness with this fully-body, 20-minute, high-intensity workout.
5 Basic Exercises For Stronger Arms And Legs
Sep 23, 2016
These five basic exercises are the pillars of strength training and bodyweight workouts.
Arms
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Bodyweight
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Fitness
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Full-Body Workouts
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Glutes
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Legs
