Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Fitness is an essential part of human life. It helps us to fight against diseases, maintain a healthy weight, and it helps us age well. However, getting up and going to the gym isn’t reasonable or exciting for that matter. […]
Electro-stimulation machines (EMS) were primarily used for muscle recovery but are now generally used to tone and firm the muscles and, but do you know how EMS machines work? EMS machines were previously reserved solely for elite athletes to aid […]
Even though today people show more acceptance towards CBD, still it’s a controversial topic in many parts of the world. The good news is that many countries are legalizing medical marijuana and are setting up cannabis clinics to ensure patient’s […]
Now that cannabis is starting to dominate the markets, more and more people are slowly incorporating the plant into different activities. In the United States, researchers have been trying to find the plant’s role regarding exercise. The truth is, the […]
Having an athlete’s body needs a lot of things to consider. Every runner must have a healthy and functional body shape. This factor can be achieved by taking care of one’s body with nutrients and sufficient training. A right balance […]
Sportspersons are nursing a wound almost every day! They withstand the primary muscle stress and joint pains during rigorous workouts as well as during a match. People engage in cricket, distance running, walking marathons, badminton, long tennis, boxing, and the […]
You might have reached the age of 30 but this definitely does not mean that the metabolism has come to a halt and the hope of maintaining your body is lost completely. Irrespective of how busy you are, you can […]
It’s never too late to start working towards that beach body you’ve always dreamed of. As a matter of fact, it could be in your best interest to get into shape during the winter months. Without the pressure of showing […]
Injuries can be predicted. It seems like something out of science fiction, but the reality is not something straight out of Hollywood like a sports version of Minority Report. Instead, it is happening now and is all due to Big […]
When it comes to health and wellness, one of the most common thoughts about strategy to bring your body to this level is through fitness. Many people understand that even though your body needs certain opportunities you will bring it […]
Lethargy Have you ever had those slow days when you felt that you could go back to sleep? Sometimes we have low bouts of energy that do not seem to disappear. It is imperative to try and understand the cause […]
Not all people find it manageable to keep a fitness routine and stay active. The lack of energy is one of the main reasons why. Current studies and research assert that the use of natural supplements can improve your health […]
Believe it or not, what happens in your mouth extremely matters because dental health is connected to your body’s overall health. Your mouth may be a tiny thing when compared to other organs, but a lot of stuff occurs in […]
Coolsculpting is a cosmetic treatment that removes areas of body fat by freezing the fat cells. Surprised? Yes, this is a real procedure that is FDA (U.S. Food and Drug Administration) approved and is being used across the globe to […]
A sprained ankle can be understood as an injury that occurs when you twist, roll, or turn your ankle in an awkward manner. This usually has the effect of stretching or tearing the ligaments that help to hold the ankle […]
