Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

What Are The Benefits Of TRX Training?

You don't have to be a Navy SEAL to benefit from TRX.

Epic Couple’s Workout To Build Muscle: Day 2

Get fit together with part two of our Epic Couple's Workout series!

15-Day, Total-Body Winter Fitness Challenge!

Your friends and family won't believe how fit you look.

Top 5 Exercises To Build Bigger Trap Muscles

You might have big beefy arms, but wouldn’t they look silly without traps?

Epic Couple’s Workout To Build Muscle: Day 1

A complete couple's workout to try with your beau.

Combine Cardio And Strength Training With These Kettlebell Moves

Kettebells + cardio? Get ready to sweat.

How Many Calories Does Zumba Burn?

"The most awesome workout ever" has taken the fitness world by storm.

The Lazy Person’s Guide To Quick Workouts

Being a couch potato is not the answer.

25-Minute Tabata Workout Challenge

This HIIT-style Tabata workout will keep you on track this holiday season.

Upper-Body Workout: Sculpt Sexier Arms In 15 Minutes

This 15-minute upper-body workout calls for medium to light weights and lots of reps.

Why Six-Pack Abs Aren’t A Realistic Goal For Most People

There's a price to pay for being ripped at all costs.

7 Moves To Get Rid Of A Muffin Top

Target your side abs with these oblique-shredding moves.

The Ultimate Shoulder-Sculpting Workout

Muscular, strong shoulders aren’t just visually impressive; they can also help improve your athletic performance and prevent injuries.

8 Easy Exercises That Will Boost Your Metabolism

Boost your metabolism by incorporating simple, strength-training movements into your routine.

10 Tips For Making Cardio Workouts More Bearable

Blast past cardio boredom with these 10 tips and tricks.