Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Ladies, don’t shy away from the weight room, especially when lifting can do so much to give you the feminine figure you want. We have a chest and back workout just for you to build a strong lean physique.
Muscle soreness is extremely common and almost inevitable, especially if you’re starting a new fitness regime. But what do you do when you can barely life your arms over your head or walk down stairs without wincing? Signup & Get Early Bird […]
Are you worried if whether or not your arms jiggle? Then erase your fears with smart fitness, and try these exercises to lose arm fat and reduce arm flab.
No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.
This workout plan is perfect for women ages 30 and over because it integrates effective and varied cardiovascular and strength exercises into a well-balanced and interactive plan.
Far too often, people focus on building and toning muscles that are easy to show off. Think about it: you workout to build your biceps
Have you ever wondered what happens to the excess fat when you lose weight? Some people may think the pounds “melt away”, others might think they are sweating the fat off or converting fat into muscle.
This 20-minute routine takes exercise indoors with a treadmill cardio interval workout that will maximize your precious time. Signup & Get Early Bird Access To Our Personal Training App The best part? You’ll reap similar or even better results while spending less […]
Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old […]
From elite athletes to yogis and celebrity trainers, there’s no better way to show off your health-and-fitness assets than on Instagram. Signup & Get Early Bird Access To Our Personal Training App Need some quick motivation boost before your next workout? […]
The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.
Are you trying to put on some extra muscle without gaining weight from fat? Signup & Get Early Bird Access To Our Personal Training App We all know that building muscle requires extra calories to fuel the rebuilding (a.k.a growth) of muscle fibres. […]
A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning […]
Everyone wants washboard abs, but if you think endless amounts of crunches will get you there, think again. The following workout will ensure you hit your midsection in all ways, using isometric holds and crunches in different directions, plus blast fat with high-intensity plyometric movements.
No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a firm, strong backside will help you […]
