Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

The 5-Minute, Bodyweight Abs Workout

A super-quick ab routine you can do anywhere.

How To Burn Fat And Build Muscle With Training Complexes

Save time. Get ripped.

The 15-Minute, Single-Dumbbell Workout

Who said two dumbbells are better than one?

Take The Butt-And-Legs Squat Challenge!

Squats = the king of all exercises.

5 Exercises To Lose Those Saddlebags For Good

Amazing moves to tone and sculpt your backside.

5 Yoga Stretches To Strengthen Your Lower Back

Feeling the pinch? We've got your back.

The 15-Minute Plyometric Workout To Burn Fat And Build Power

An explosive workout that will leave you breathless.

6 Moves, One Wildly Effective, Butt-Sculpting Workout

No squats, lunges or deadlifts required.

Want Seriously Sculpted Abs? Try This Pilates Roll-Up Move

Bored of standard crunches? Do this move instead.

18 Plank Variations To Work Your Core

Spice up your core routine with these plank variations.

Can You Get Six-Pack Abs From Running?

Yes and no.

5 Must-Do Chest Exercises For Firm Pecs

A powerful-looking upper body starts with a chiseled chest.

5 Basic Leg Stretches You Should Do Every Day

Improve your flexibility with these basic moves.

Hourglass Workout: 8 Exercises To Give You Sexy Curves

Dangerous curves ahead!

Top 10 Yoga Poses To Ease Lower Back Pain

Strengthen your back and release tension with these stress-busting yoga moves.