Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Feel The Love With This Valentine’s Day Workout Circuit

A fun workout that will get your heart racing.

Pregnant Mom Does CrossFit Workout For Stunning Maternity Shoot

Not your average maternity shoot.

10 Quick And Easy Workouts For When You’re Short On Time

Work up a sweat, in 10 minutes or less.

Drop Sets, Supersets And Giant Sets Explained

Take your workout to the next level.

Resistance Band Butt Workout: Build The Perfect Tush In 15 Mins

A fat-blasting, cellulite-smashing programme you can do at home.

Simple Core Exercises You Can Do At Home

Carve your core.

10 Fun Exercises To Do With A Buddy

Grab your partner and get to work!

Easy Pull-Up Bar Workouts For Women

Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.

5 Chest Workouts That Don’t Require Any Equipment

Build up your chest muscles with a home workout.

5 Great Stretches To Do Before Bed

Make these a part of your nightly routine.

These Tough Plank Moves Will Carve Your Core

If you’re serious about building core strength and sculpting your abs.

HIIT Workout For Sexy, Sculpted Back Muscles

Sculpt sexy back muscles and shoulders without adding bulk.

Barefoot Training: 5 Exercises You Should Try Doing Barefoot

Feel the ground beneath your feet.

Here’s A 15-Minute Body-Sculpting Routine You Can Do Anywhere

Get an intense workout while watching Netflix in your jammies.

Foam Rolling: How To Use A Foam Roller Like A Pro

They see me rollin'...