Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

10 Short CrossFit Workouts That Burn Crazy Calories

Build strength and blast fat in 20 minutes or less.

Tips For Preventing And Relieving Joint Pain

Don't let sore joints get in the way of a great workout.

8 Moves To Help You Lose Those Last 10 Pounds

Blast fat and burn calories by combining strength-training and cardio moves.

6 Plyo Box Moves For A Total-Body Workout

Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.

10-Minute Holiday Hustle Bodyweight Workout

Stay on track and feel your best during one of the most joyful times of the year.

This 30-Day Body-Sculpt Challenge Will Get You Seriously Ripped

Follow this program for 30 days and you'll see crazy results — we guarantee it.

6 Foam Roller Stretches For Your Entire Body

Feeling stiff? Get rolling.

This Is Why You Should Be Doing Push-Ups Every Day

Drop and give us 20.

The Ultimate, Muscle-Building Workout For Leg Day

Your legs will feel like Jell-O.

Top 5 Rules Of Weight Lifting Safety

Get stronger while avoiding strain.

What Is High-Intensity Resistance Training (HIRT)?

This is going to HIRT.

4 Fun Exercises You Can Do At Home With Your Baby

A full-body workout that keeps your little one entertained.

How To Stay Energized During Long A Run Or Race

Steps you can take to help you go to the distance.

Why Riding A Bike Is The Best Stress Reliever

There's nothing like a good bike ride to clear your head.

6 Best Stretches To Do Before Bed

Stretch your way to a better night's sleep.