Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Boardwalk Bootcamp Workout

When it’s still warm in October, take your workout outdoors.

11 No-Excuses Exercises To Boost Your Metabolism

Here are some of the best metabolism boosting exercises to incorporate into your routine.

10 Reasons To Seek Out A Personal Trainer

A personal trainer can be an invaluable resource for reaching your fitness goals.

Quad Strengthening Exercises For Bad Knees

Bad knees can put a real downer on your fitness routine.

10 Crunch-Free Core Strengthening Exercises

There's a lot more to building core strength than mere crunches.

5 Arm-Blasting Exercises To Do On A Bench

For bulging biceps and toned triceps, consider the bench your best friend.

Unbeatable Plank Variations For Strong, Sexy Abs

Holding a plank is hard enough. Add these variations, and you've got yourself a killer core workout.

5-Minute Beginner Bodyweight Workout

New to fitness? Keep it simple with this effective (and equipment-free) workout.

7 Awesome Leg Exercises You Can Do At Home

No need for leg machines, treadmills or clunky equipment.

Sexist Gym Billboard Ad Sparks Fury On Twitter

Women are labelling the image a "disgrace" and "soft-porn fitness."

5-Minute, Total-Body HIIT Circuit Workout

When life gets crazy busy, give this five-minute HIIT circuit a go.

6 Stretches For Anyone With Tight Hamstrings

Nobody wants tight hammies.

Original ‘Fit Mom’ Has Radically Changed Her Views And Is No Longer Body Shaming Moms

Kang is kinder, more body positive, and far less judgmental.

10 Exercises To Tone, Tighten And Transform Your Tush

These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.

7 Signs You Need To Change Up Your Workout Routine

It may be time to shake things up.