Check your fitness levels with these simple tests.
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Workout Challenges
Looking for a new workout challenge? Try various workout moves with all types of equipment to spice up your routine.
20-Minute HIIT Pyramid Workout Challenge
Nov 7, 2016
A pyramid workout begins with a small number of repetitions, builds, and then declines to the number of reps you started with.
November Fitness Challenge: Tabata Takeover
Nov 1, 2016
Transform your body in just 30 days. Are you ready?
30-Day Exercise Plan For Six-Pack Abs
Sep 26, 2016
Follow this plan to the letter for six-pack abs in just one month.
30-Day Abs And Squats Challenge
Jul 22, 2016
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
