Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

9 Pro Tips For Getting Started With A Weight Loss Plan

So you’ve decided to get fit, eat better and lose weight. Now what? You need to think strategically and get a game plan.

10 Lifestyle Changes That Will Make You Look Instantly Younger

It's never too late to turn back the clock.

12-Day Meditation Challenge: Unleash Your Happiness

Find balance and get centered with our 12-day challenge.

7 Aphrodisiac Foods To Boost Your Sex Drive

Foods to get you in the mood.

The Good, The Bad, And The Ugly Of The Post-Workout Ice Bath

Brrrr.

How To Style Workout Clothes When You’re Done At The Gym

Athleisure never looked so stylish!

How Drinking Alcohol Affects Your Athletic Performance

You may want to cut back after reading this.

5 Booty-Shaping Moves That Celebrities Swear By

Your tush will be red-carpet ready in no time.

The Dark Side Of Melatonin: Not A Magic Bullet For Sleep

Beware this "natural" supplement.

10 Easy Weight Loss Hacks That Really Work

Kiss the fuss (and pounds) goodbye.

How Working Out Can Help You Get Over A Breakup

Get moving to move on.

They’re ‘Swolemates!’ How One Couple Lost More Than 300 Pounds In A Year

When it comes to losing weight or getting fit, it helps to have a buddy.

Natural Ways To Soothe A Sore Throat

Don't let cold-and-flu season sabotage your fitness goals.

Can’t Lose Weight? Blame A Lack Of Sleep

Why you may want to focus on your sleep goals first.

How To Finally Stop Hating Your Body (And Start Loving Yourself)

Love the skin you're in.