Get the best tips & routine plans for easy-to-do bodyweight workouts to give you a muscular physique with at-home workouts.
Calisthenics, also known as street workout, is an art form that originated in Eastern Europe but has since made its way all over the world. Calisthenics, in its most rudimentary form, is a bodyweight regiment. However, as time passed and […]
Coolsculpting is a cosmetic treatment that removes areas of body fat by freezing the fat cells. Surprised? Yes, this is a real procedure that is FDA (U.S. Food and Drug Administration) approved and is being used across the globe to […]
Weight management is undoubtedly a crucial factor in maintaining a healthy life. With the increase in the number of lifestyle-related diseases and also increase in the incidence of such cases, one of the ways you can stay fit and fine […]
Are you finding it difficult to lose weight? Yoga might be the answer to all your problems. Yoga is more than a fitness regimen. It is a way of life that helps in the holistic development of mind, body and […]
Are you confused whether to start mixed martial arts or not? Have you been looking for its possible positive outcomes? Then yes, you’re at a right place. You’re not alone who is going through an investigation about mix martial arts. […]
In the eyes of the wider public, the term ‘fat’ is often considered to be a universally bad thing. It’s associated either with an action – such as ‘getting fat’ – or with a physical bodily change – fat gathering […]
It was a long time back when people yearned for a zero figure. Nowadays, everybody has moved on from that and a bit of muscle is the new trend. Everybody craves to have that wonderfully sculpted body now like that […]
If you have stubborn saddlebags and you have been searching for ways in which they can be removed, you have probably come across some great SculpSure saddlebags before and after pictures and wondered if you can achieve similar results. The […]
Weight A healthy weight is one major determinant of a long life. To function at their best, both children and adults need to avoid gaining excess weight. Being overweight increases your risk of getting chronic lifestyle diseases such as diabetes, […]
Combine the slimming benefits of HIIT with some booty-building moves.
Pound for pound, gymnasts are some of the strongest athletes in the world.
Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.
All you need is 15 minutes and your sweet self.
