Tabata
Tabata workouts involve intervals that blast calories, increase your heart rate, and melt away fat in a short amount of time
If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.
Fitness
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Full-Body Workouts
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HIIT
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Tabata
Nausea. Seeing stars. Breathing hard. This is how you know you’re doing a Tabata workout correctly.
Too busy to work out? A fat-burning Tabata workout only takes four minutes.
25-Minute Tabata Workout Challenge
Nov 30, 2016
This HIIT-style Tabata workout will keep you on track this holiday season.
Fitness
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Guest Post
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Tabata
10 Tabata Workout Tips For First Timers
Oct 12, 2016
Get the most out of this unique training method.
