Month: February 2017

Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).

The Best And Worst Diets, Ranked

Not all diets are created equal. See how we grade popular fad diets, from A to F.

8 Effective Yoga Stretches For Sore Muscles

Get relief from muscle soreness with these yoga moves.

5 Simple Moves For Bikini-Ready Abs

It's never too early to start on your summer bod.

How Working Out Can Help You Get Over A Breakup

Get moving to move on.

Not Losing Weight On A Plant-Based (Vegan) Diet? Here’s Why

Avoiding animal products isn’t enough.

20 Mouthwatering (And Guilt-Free) Desserts

Skip the guilt, without skipping dessert!

6 Ab Exercises To Do With A BOSU Ball

These fun BOSU ball moves will challenge your balance and strengthen your core.

7 Barbell Exercises That Target Your Abs

Barbells aren't the first thing you think of for training your core, but these tough moves will change your mind.

The 15-Minute Booty-Lift Workout

Lift and firm your backside in just 15 minutes.

5 Healthy Valentine’s Day Dinner Recipes

Celebrate your love, without ruining your diet.

Feel The Love With This Valentine’s Day Workout Circuit

A fun workout that will get your heart racing.

Pregnant Mom Does CrossFit Workout For Stunning Maternity Shoot

Not your average maternity shoot.

10 Quick And Easy Workouts For When You’re Short On Time

Work up a sweat, in 10 minutes or less.

13 Healthier Valentine’s Day Recipes That Beat A Box Of Chocolates

We're in love!