Month: April 2017

6 Moves, One Great Workout To Banish Back Bulge

Because bra rolls are the worst.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

Your legs will feel like Jell-O.

15 Life Hacks To Get Summer Ready (Without Driving Yourself Crazy)

Here’s the best secret of all: summer can work to your advantage.

How To Train Like A WWE Diva

Do you have what it takes?

4 Effective Moves To Build Up Your Trap Muscles

Get that enviable, V-tapered look.

31 Healthy Snacks Under 150 Calories

Satisfy your munchies the healthy way.

Healthy Hangover Foods To Help You Get Back On Your Feet

Stay away from the greasy takeout.

20-Minute Pool Workout That Targets Your Abs

A great pool workout that goes beyond swimming laps.

Beyond Cold Cuts: Fantastic Vegetarian Sandwich Recipes

Who says a sandwich has to be packed with deli meat?

5 Full-Body Workouts That Burn More Calories Than Running

Hate running? You'll love this.

8 Smart Tips For Having A Healthier Lunch

How to stay on track with your midday meal.

10 Effective Sit-Up Variations, One Tough Ab Workout

A 10-minute core workout that's anything but average.

Your Daily, 10-Minute Ab Workout For Six-Pack Abs

Flatter abs in just 10 minutes a day.

10 Easy Food Hacks To Make Your Meals More Nutritious

Ramp up the nutrition in the healthy foods you're already eating — with no extra effort.

5 Moves, One Full-Body Toning Workout (That Double As Cardio!)

Dynamic movements for a well-balanced body.