Climbing requires both physical and mental strength. When you climb, one of the core body parts is our hands, specifically our fingers. It pays to know how we should care for our fingers before, during and after climbing. More articles related to climbing are available online, and they offer insightful ways on how to train your finger muscles. Having said this, we listed down eight (8) advantages from training your finger muscles for climbing: Endurance on long climbs Blood flow and oxygen supply are crucial parts of our fingers when climbing. When these two do not work together, grips cannot ... Read more
If you’re on the hunt for a new home workout, look no further. Over the last few years, many fitness fanatics have gravitated toward mini-trampolines, otherwise known as rebounders. And no, they’re not for kids to use on a rainy day. In fact, this equipment packs a punch when it comes to weight loss and joint relief. Or, you can try an outdoor trampoline – you’ll still see and feel some serious results. Take a look at a few of these exercises. 1. Slow Jump Squats Here’s an easy way to become acclimated with a trampoline, small or large. Although ... Read more
We are all trying to lose body fat, but in this day and age of multitasking, you are barely getting enough time to exercise. When you do you, you can’t seem to rely on any of these fitness gimmicks. You are in the right to feel this way. However, most fitness systems like yoga, barre classes, and cardio do work but yield little results in contrast to the time you put in. Cardio will throw you all over the place with no visible results. While strength training will drain your strength considerably, and you will be tired throughout the entire ... Read more
Doing a morning workout session does not necessarily require getting up two hours earlier than your normal routine. This can be proved by this quick 10-minute full-body workout guide, which can let you go of your stubborn fats that make you uncomfortable. This quick guide enables you to keep an active lifestyle without dedicating hours to meet your fitness goals. Make sure you’re well hydrated, active, and dressed up in a relaxing workout gear. Benefits of the 10-minute full-body morning workout: Improves activeness throughout the day Involves full-body including all major muscles Elevates your pulse that results in burning more ... Read more
Take your workout outside with this total-body sculpting and cardio routine.
Pound for pound, gymnasts are some of the strongest athletes in the world.
Six moves, one killer workout.
Dynamic movements for a well-balanced body.
Do you hate burpees as much as...well, everyone?
Your time at the gym is limited; use it wisely.
Burn fat and build strength — fast — with supersets.
Eight minutes is all it takes.
An amazing way to burn fat and build functional strength.
Get beach-bod ready in no time with these fast-working moves.
Do you have what it takes?