Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

5 Best Kettlebell Exercises For Chest Strength

Build up your chest and get bigger, stronger arms with these 5 simple moves.

40-Minute Bodyweight Booty Sculpting Workout

No more saggy bums!

8 Jump Rope Exercises That Target Your Abs

Grab a rope and give these core-centric moves a go.

10 Crazy Effective Workouts You Can Do In Just 5 Minutes Each

These quick workouts only take five minutes and can be done anywhere, with no equipment.

6 Bodyweight Moves For Stronger Quads (No Equipment Needed)

You don't need even need to set foot in a gym.

The Best (And Worst) Gym Machines For Fat-Burning

Which machines burn the most fat — and which are you better off avoiding?

How Fit Are You? Check Your Fitness Level With These 4 Simple Tests

Check your fitness levels with these simple tests.

Full-Body Strength Training Workout To Add To Your Spin Routine

Are you an avid spinners or cardio junkie looking for a full-body tone up? This routine is for you.

Dos And Don’ts For The Perfect Bicep Curl

Build your best biceps ever.

10 Diet And Fitness Myths You Need To Stop Believing

There's conflicting diet and fitness information everywhere.

9 Reasons Why Couples Who Work Out Together, Stay Together

Going to the gym together can be good for your heart — in more ways than one.

9 Best Moves For Crazy Obliques

Side abs for days.

5 Essential Exercises to Tone Your Lower Body

Run faster and jump higher with these lower body moves.

9 Exercises For Bigger, More Defined Arms

We all know how important arm development is to an impressive physique.

12 Effective TRX Exercises For A Full-Body Workout

For an intense, total-body workout.