Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Full-Body Workout Using Equalizer Bars

Watch and learn: This complete bodyweight workout uses only equalizer bars!

30-Minute Stair Machine Cardio Interval Workout

The 30-minute stair workout will burn calories and blast fat.

30-Minute Cardio Workout To Blast Fat

These cardio movements not only get your heart rate up, but they’ll also strengthen and tone muscles.

No-Equipment Plank Exercises To Strengthen Your Obliques

Use your own bodyweight to whittle your middle.

6-Minute Circuit Workout Anyone Can Do

This tough, but efficient routine is perfect if you're short on time.

20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.

Two Fun, Simple HIIT Workouts For Cardio And Strength

The best workouts are the ones that continue to burn calories long after you’ve left the gym.

20-Minute HIIT Pyramid Workout Challenge

A pyramid workout begins with a small number of repetitions, builds, and then declines to the number of reps you started with.

8 Tips To Staying Safe While Using Treadmill

More than 24,000 people suffer from treadmill injuries each year. Don't be one of them.

Brazilian Butt Lift Workout For Your Best Booty Ever

Brazilians are curvy in all the right places.

25-Minute HIIT Treadmill Workout To Burn Fat

This is the best treadmill workout you're likely to find, and it’s really easy to follow.

Best TRX Ab Workouts For Killer Core Training

Your abs work overtime to keep you steady.

6 No-Equipment HIIT Exercises That Blast Fat Fast

Find an open space, set up your timer, and get to work.

10-Minute Strength Training Workout To Boost Your Metabolism

How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.

7 Tips For Improving Your Strength Training Results

Get stronger, faster.