Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

The Best Workout Based On Your Zodiac Sign

Play into your personality with styles of exercise that were meant for you.

20-Minute Lower-Body Blast Workout For Butt, Hips And Thighs

A leg-burning workout to get your heart rate up.

5 Yoga Poses For A Midday Energy Boost

Skip the coffee.

5-Minute Dynamic Warm-Up You Can Use For Any Workout

Don't EVER skip a warm up.

6 Moves, One Great Workout To Banish Back Bulge

Because bra rolls are the worst.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

Your legs will feel like Jell-O.

How To Train Like A WWE Diva

Do you have what it takes?

4 Effective Moves To Build Up Your Trap Muscles

Get that enviable, V-tapered look.

20-Minute Pool Workout That Targets Your Abs

A great pool workout that goes beyond swimming laps.

5 Full-Body Workouts That Burn More Calories Than Running

Hate running? You'll love this.

10 Effective Sit-Up Variations, One Tough Ab Workout

A 10-minute core workout that's anything but average.

Your Daily, 10-Minute Ab Workout For Six-Pack Abs

Flatter abs in just 10 minutes a day.

5 Moves, One Full-Body Toning Workout (That Double As Cardio!)

Dynamic movements for a well-balanced body.

6 Yoga Poses That Really Tone Your Butt

Yoga is great for relaxation, strength and flexibility — but it can also be a great butt workout!

How Does Swimming Transform Your Body?

Dive in to one of the best full-body workouts around.