Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

10-Minute Workout For A Stronger Back

Banish back pain with these pro-active moves.

7 Effective Moves To Tone Your Triceps

No more flabby arms.

Hate Burpees? Try These 4 Combination Exercises

Skip the burpees — do these moves instead.

Here’s Why Exercise Really Makes You Happier

It goes beyond endorphins.

10-Minute HIIT Workout To Give You A Morning Boost

An A.M. routine to fire up your engines!

10 Muscle-Building Cable Machine Moves

Never walk past the cable machine at the gym again.

Killer Core Workout For Amazing Abs

Sculpt every ab muscle.

Advanced Dip Exercises For Ultimate Upper-Body Strength

Dips are a perfect upper-body exercise, no costly gym membership required.

15-Minute Home Workout For A Toned Booty

All you need is 15 minutes and your sweet self.

10 Low-Impact, Pregnancy-Safe Exercises

Staying fit during your pregnancy isn't just good for you; it’s also good for your baby.

Weight Training vs. Cardio: Which Is Better For Weight Loss?

We shed some light on the age-old debate.

15-Minute Workout For Better Posture

Stand taller with these simple moves.

10 Exercises To Strengthen Your Feet

The stronger your feet, the stronger your foundation is for everything.

Full-Body Toning Routine With Kettlebells And Yoga

Kettlebells + yoga may sound weird, but it's one of the greatest workouts around.

Best Hip-Opening Yoga Poses For Tight Hips

Deep, gentle stretches to give you relief.