Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Dumbbell Bench-Press Workout For Explosive Pressing Power

You don't need a barbell to get a great chest workout.

Top 6 Yoga Poses That Boost Your Metabolism

Lose weight faster with these fat-burning poses.

10 Ways To Overcome A Fitness Plateau

Bust out of your plateau with these simple tips.

10 Relaxing Yoga Poses To Help You Sleep Better

The most restful sleep you've had in ages.

10-Minute Bodyweight Workout For Beginners

A bodyweight workout anyone can do.

Exercising On An Empty Stomach: What You Need To Know

Is it good? Is it bad? Finally, some answers.

5 Supersets For A Tough, Full-Body Workout

Burn fat and build strength — fast — with supersets.

Hula Hooping: Actually A Workout, Apparently

Not just for kids anymore.

Abdominal Pain After Running: What’s Normal?

Are you constantly holding your side after you run? Here's what to do about it.

TA Activation: The Ultimate Core Exercise

The number one core exercise you're not doing.

Get Fit In 8 Minutes With This Crazy HIIT Routine

Eight minutes is all it takes.

30 Workout Challenges You Have To Try

Challenge yourself... x 30!

Core Sculpter: Abs, Glute And Thigh Workout

You don't need a gym or the latest equipment to have an effective workout.

The Best Workouts For Your Body Type

Are you an ectomorph, mesomorph or endomorph?

8 Bad Exercise Habits You Need To Break

Still not seeing the results you want? A bad exercise habit may be to blame.