Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

9 Tips For A Perfect Bench Press

Chisel your chest and avoid injury.

Reduce Post-Workout Muscle Soreness With These 7 Simple Tips

It's good to be a little sore - but if you're really in pain, try these methods for fast relief.

5 Awesome Hamstrings Exercises — No Weights Required

Leave the weights on the rack and fire up those hamstrings.

The 5 Best Gym Machines To Grow Your Biceps

Which way to the beach?

Jump Rope Workout That Can Be Done In Just 20 Minutes

If you don’t have time to get to the gym, skip it — literally!

15-Minute Ab Workout For Firm Obliques

Sculpt your entire core — from top to bottom, and side to side.

The Most Amazing Fitness Vacation Destinations Of 2017

Not a fan of the all-inclusive binge fest? This is for you.

CrossFit-Inspired Exercises To Carve Your Abs

The most transformative CrossFit moves to shred your core.

Looking For A Challenge? Try This Intense, Upper-Body Workout

A plyo HIIT routine that will spike your heart rate and build muscle, all at once.

Best No-Equipment Exercises To Tone Your Butt

Butt-busting moves you can do at home.

How To Lose Fat (And Keep Your Muscle) With Fasted Cardio

Fasted cardio is controversial. Here's how to do it right.

10 Burpee Variations You’ll Love To Hate

Long live the burpee!

5 Booty-Shaping Moves That Celebrities Swear By

Your tush will be red-carpet ready in no time.

6 Of The Best Plyometric Box Exercises You Probably Aren’t Doing

Build explosive power and burn fat with plyometrics.

Take Our March Madness Fitness Challenge!

Because spring is just around the corner...