Greater toning in half the time — who doesn’t want that?
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Glutes
They’re the biggest (and most bootylicious) muscles in your body.
Burn fat and build muscle with this brutal workout.
A flight of stairs is all you need to take your glute game to new heights.
5 Butt-Sculpting Moves For People Who Hate Squats
Dec 13, 2016
Build a better butt without doing a single squat.
7 Amazing Benefits Of The Bulgarian Split Squat
Dec 12, 2016
Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!
Fight gravity with these butt-busting moves.
The Ultimate, Muscle-Building Workout For Leg Day
Nov 21, 2016
Your legs will feel like Jell-O.
Fitness
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Glutes
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Legs
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Muscle Building
40-Minute Bodyweight Booty Sculpting Workout
Nov 16, 2016
No more saggy bums!
Bodyweight
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Fitness
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Glutes
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Guest Post
5 Essential Exercises to Tone Your Lower Body
Nov 10, 2016
Run faster and jump higher with these lower body moves.
Here’s a killer leg circuit that will leave your legs feeling like jelly.
These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.
10-Minute Workout To Sculpt Your Butt And Abs
Oct 3, 2016
Prepare yourself for six sweat-inducing, muscle-building moves you can complete in 10 minutes.
5 Basic Exercises For Stronger Arms And Legs
Sep 23, 2016
These five basic exercises are the pillars of strength training and bodyweight workouts.
Arms
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Bodyweight
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Fitness
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Full-Body Workouts
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Glutes
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Legs
