Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Practicing mindfulness, breath and movement: For this yoga video, we’ve taken to the historic Evergreen Brickworks in Toronto — because who says you can’t find balance in a super-cool, urban setting? Signup & Get Early Bird Access To Our Personal Training App […]
Get ready for a workout that’s intense, effective and oh-so much fun. Whip yourself into shape with this epic battle ropes workout from Brandon Crowe of Crowe Fitness. All you have to do is wave and slam these bad boys, and you’ll be […]
No gym? No treadmill? No problem! Fire up your core with this gorgeous pier workout, brought to you by Michaela Mersch of Fit by Mick. Signup & Get Early Bird Access To Our Personal Training App Ditch the common crunch and […]
This video brings whole new meaning to the phrase, beach bum. Signup & Get Early Bird Access To Our Personal Training App Get ready to feel the burn and engage your glutes. In this exclusive clip, Michaela Mersch of Fit by Mick […]
Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.
Revamp your cardio routine with a BOSU ball. Here’s a quick 15-minute workout that will burn calories, melt fat and tone your muscles.
If you’re like a lot of people, you want to keep your abs toned, but you’ve grown tired of endless sets of crunches. A strong core isn’t just attractive, it can help you to be more
Shoulder exercises are an important part of any strength-training routine, but it’s equally important to move with caution, as the shoulder is one of the most mobile, and therefore unstable, joints in the body. Signup & Get Early Bird Access […]
Whittle your waist and get ripped Abs with this intense workout routine! Give this intense abs routine a try for a solid six-pack and define your core with these abs exercises.
Millions of people suffer from knee pain. Try these seven exercises three times a week, 15 repetitions each, to help maintain pain free knees…
Work your core from every angle with this week-long plank challenge that will tone, strengthen, and sculpt your middle with a variety of dynamic moves.
The name of the game for exercise is efficiency. Boot camp exercises check off the box for efficiency because they usually require minimal, if any, equipment and can be done anywhere.
Are you a beginner? Intermediate? Advanced? Surprisingly, there isn’t a universal way of measuring someone’s fitness level. But for different purposes we might be interested to know how fit we are or how much we’re benefiting for our workouts.
Fitbit has just released its new lineup of wearable devices, which are now available for pre-order in Canada. Signup & Get Early Bird Access To Our Personal Training App The two biggest updates? The Charge 2 (pictured above) and the Flex […]
When most people think about meditation, they imagine sitting alone in a dark room and perhaps chanting “om” to oneself. While this is a perfectly valid way to meditate, it is not the only one. You can also meditate while you move.
