Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Yoga Vs. Stretching: What’s The Difference?
Aug 29, 2016

Non-yogis may find it hard to understand the difference between a good stretch and a yoga pose. Could it be that yoga just a fancy form of stretching? Signup & Get Early Bird Access To Our Personal Training App Both yoga and […]

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Fitness  / Guest Post  / Stretching  / Yoga

Top 5 Flat-Belly Exercises
Aug 29, 2016

Having a toned midsection takes dedication and time, but the results are definitely worth it!

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Abs

10 Fat-Burning Exercises That Use Only Your Body Weight
Aug 26, 2016

If you want to burn fat but don’t want the inconvenience of going to the gym, try bodyweight exercises. These 10 will get you in shape quickly and easily!

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Bodyweight  / Fitness

10 Kick-Ass Kettlebell Workouts For Total Body Strength
Aug 26, 2016

Try these kettlebell workouts to build strength and endurance. The kettlebell is the only piece of equipment you need to build core strength, balance and cardio.

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Fitness  / Kettlebells

Mom Shows Off Her Incredible 126-Pound Weight Loss On Instagram
Aug 26, 2016

An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult […]

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Fitness  / Motivation

How To Get Rid Of Loose Skin After Weight Loss
Aug 26, 2016

Large-scale weight changes in a short time can lead to lots of loose, excess skin, which sometimes leaves people feel uncomfortable with their appearance and wanting to know how to tighten skin after weight loss.

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Beauty  / Fitness  / Life

This Is What Skipping Meals Does To Your Belly Fat
Aug 25, 2016

Cut back on your belly fat without cutting back on meals. This one simple and ridiculously easy way to reduce belly fat is actually good for you!

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Abs  / Fuel

8 Pilates Moves For Weight Loss
Aug 25, 2016

Looking for Pilates moves that will help you lose weight? Try these 8 Pilates moves to target your core and help you sizzle calories and tone lean muscles. Add some cardio and you’ll be beach-ready in no time.

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Fitness

7 Easy Tips For Working Out At Home
Aug 25, 2016

Usage of household items as a workout equipment has increasingly become popular amongst all fitness junkies, new and old. Also gaining popularity is the idea of working out from the comfort of one’s home. Home gyms can be a great asset to have, but sometimes a hassle to complete. Not sure how to get started on your home gym? Here are eight tips to help get you started!

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Fitness

Strength Training For Beginners: 6 Best Exercises To Maximize Your Workout
Aug 25, 2016

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great […]

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Fitness  / Guest Post  / Strength Training

Woman Has The Best Response For Man Who Criticized Olympic Gymnasts’ Abs
Aug 24, 2016

Last week, Olympic gold gymnast Simone Biles shared an Instagram photo from Rio. Signup & Get Early Bird Access To Our Personal Training App The image shows Biles, along with fellow American gymnasts Madison Kocian and Aly Raisman, rocking bikinis on […]

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Abs  / Fitness

The Only 45-Minute, Total Body Workout You’ll Ever Need
Aug 24, 2016

Are you looking for an all-in-one, full-body workout routine that utilizes circuit training? Look no further. This 45-minute total body workout burns fat and has you continually moving for the entire session. Signup & Get Early Bird Access To Our Personal Training […]

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Fitness

15 Partner-Friendly Ab Exercises For A Stronger Core
Aug 23, 2016

Working out with a buddy is motivating, inspiring, and fun. Check out these 15 partner ab exercises including plank variations, standard crunches, weighted balls, and yoga moves.

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Abs  / Fitness

Science Challenges The Idea That Men With Muscles Need More Protein
Aug 23, 2016

Prepare to have your mind blown, muscle men (and women). Signup & Get Early Bird Access To Our Personal Training App A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people […]

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Fitness  / Muscle Building  / Myths and Facts  / Protein

Unique Fitness Classes To Try In Toronto
Aug 23, 2016

Are you stuck in a fitness rut? Do you feel exhausted at the thought of going to the gym, seeing the same faces, and doing the same old routine, day after day, week after week? Signup & Get Early Bird Access […]

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Fitness  / Guest Post