No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
7 Cellulite-Fighting Yoga Poses
Aug 22, 2016
Build up the muscles in your trouble zones and you’ll see smoother skin fast. Here are 7 cellulite-fighting yoga poses to get you started.
If a toned, flat stomach is what you want, it’s time to ditch the common crunch and shake up your core routine. By supplementing a healthy diet and cardio routine with core moves that require stabilization and cross-body movements, you can shed belly fat and keep your workout fun.
7 Full-Body Kettlebell Exercises That Get Results
Aug 18, 2016
If there was one piece of equipment that you could use to work on your entire body, that piece of equipment could easily be the kettlebell! Kettlebells are priceless when it comes to working out every part of your body and whip it into proper shape! Below are eight kettlebell workouts for you to use for your whole person!
The Ultimate, 20-Minute HIIT Jump Rope Workout
Aug 18, 2016
Want to stay fit, but don’t have a lot of time? Jumping rope is fun, easy and incredibly efficient for getting a high intensity interval training (HIIT) workout in your day. Signup & Get Early Bird Access To Our Personal Training App Try […]
How Does Sweating Help You Lose Weight?
Aug 17, 2016
If you’re a slave to the scale, you likely already know that after a good sweaty workout, you weigh a few pounds less. You probably also drive yourself insane due an unavoidable reality; your weight can fluctuate about 5 pounds throughout any given day. A lot of that has to do with your hydration level, so is excessive sweating the key to weight loss?
10 Resistance Band Exercises You Can Do Anywhere
Aug 17, 2016
Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.
At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and […]
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Strength Training For Runners
Aug 16, 2016
There are two kinds of people who call themselves “runners”: those only run, and those who incorporate strength-training exercises into their fitness regimes. Signup & Get Early Bird Access To Our Personal Training App The latter tend to be the most successful […]
Move over, Ice Bucket Challenge. There’s a new viral awareness campaign sweeping the Internet, and you don’t have to freeze your buns off for this one – in fact, you might actually feel the burn. Signup & Get Early Bird […]
6 Weight Loss Mistakes Even Fit Women Make
Aug 16, 2016
You can avoid these six mistakes (that even fit women make) and be on your way to weight loss success.
A Day In The Life Of A Personal Trainer
Aug 15, 2016
“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh you’re a trainer? Can I ask you your opinion on…” Signup & Get Early Bird Access […]
10 Superfoods That Burn Belly Fat
Aug 15, 2016
So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
If you are looking to tone and strengthen your inner thighs, then these equipment-free exercises are a surefire way to get you strong and shapely legs.
