15-Minute, Belly-Fat Burning Workout
Aug 3, 2016
Burn calories and tone up with this short and effective workout.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Top 10 Workout Mistakes Women Make At The Gym
Aug 2, 2016
If you want to see the amazing results you’re busting your butt for, make sure you are avoiding these 10 workout mistakes most women make and why they may be holding you back from reaching your goals.
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. Signup & Get Early Bird Access To Our Personal Training App A recent series of studies, which looked […]
The 4 Best Ab Exercises You’re Not Doing
Aug 1, 2016
Developing a killer core can be challenging for even the most ardent fitness fanatics.
Top 5 Yoga Poses To Relieve Back Pain
Jul 30, 2016
Lower back pain can be incredibly debilitating yet millions of us suffer in silence. Signup & Get Early Bird Access To Our Personal Training App Muscle imbalances, poor posture, weak and upset back muscles or even tightened hip flexors can result in […]
10 Surprising Facts About Working Out Twice A Day
Jul 26, 2016
Most people think about exercising in terms of how many times they work out per week, but some people think about it in terms of how many times they exercise per day. Working out twice a day has some potential benefits as well as some potential drawbacks.
Perfect Home Remedies To Lose Belly Fat
Jul 26, 2016
Is your t-shirt fitting you small due to your big tummy? The fat tummy is what everybody desire off and that’s what indicated that you are healthy. The belly fat not only makes you look ugly, but it is indeed an unhealthy way to live.
Fitness Republic Is Now In Toronto!
Jul 22, 2016
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for […]
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Life
30-Day Abs And Squats Challenge
Jul 22, 2016
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
The Rules Of Losing Belly Fat
Jul 22, 2016
It is amazing how just having a flat stomach can work wonders on your image. Indeed, it is true that at some point or the other we have all wished for flat abs or maybe even a six pack.
Kate Writer, 25, has shed more than 115 pounds in just nine months and she did it all without surgery.
9 Ab Exercises For A Killer Core
Jul 21, 2016
You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Signup & Get Early Bird Access To […]
Is Pokémon Go The Latest Fitness Craze?
Jul 20, 2016
Pokémon Go has officially taken over. For those of you who have been living under a rock for the past few days, the wildly popular app launched on July 6 in the U.S. and on July 18 in Canada. To progress […]
At age 97, Tao Porchon-Lynch is the world’s oldest yoga instructor, teaching 8 classes a week. (What’s your excuse?)
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Yoga
5 Life Lessons You Can Learn From Going To The Gym
Jul 19, 2016
Going to the gym is about much more than getting in shape. It goes beyond building a beach body, gaining muscle mass or being ridiculously good looking — indeed, your experience at the gym can influence other aspects of your life, should we choose […]
