Category: Guest Post

Can Compression Clothing Make You A Better Athlete?

Is your Underarmour all it's cracked up to be?

Summer Body-Blast Workout You Can Do At The Beach

Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.

Weight Loss Vs. Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness

How to lose fat - not water and muscle.

15 Cooking Hacks To Make ‘Diet’ Food Taste Great

Life's too short for boring, bland food.

Introducing Our New Logo

We are proud to announce the launch of the new Fitness Republic logo as part of the ongoing evolution of our brand.

Waist Trainers Exposed: The Truth About This Risky Fitness Trend

Kim Kardashian may approve, but we certainly don't.

How To Burn Fat And Build Muscle With Training Complexes

Save time. Get ripped.

Protein Powders: The Ultimate Guide To The Best Supplements For You

Vegan, whey, egg or soy: Demystifying the protein problem.

20-Minute Lower-Body Blast Workout For Butt, Hips And Thighs

A leg-burning workout to get your heart rate up.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

Your legs will feel like Jell-O.

Your Daily, 10-Minute Ab Workout For Six-Pack Abs

Flatter abs in just 10 minutes a day.

5 Tweaks To Make Your Ab Exercises More Effective

Transform your abs with a few simple tweaks.

Does Muscle Really ‘Turn Into Fat’ If We Stop Exercising?

Debunking this myth for good.

10 Easy Hacks For Getting Slim This Summer

It's time to get summer ready!

Killer Core Workout For Amazing Abs

Sculpt every ab muscle.